Re: JD's CrossFit Chronicle
 

[B]03/14/11[/B]

MCCF Warmup - 65# barbell
[B]
03/16/11[/B]

Sectional WOD #1

AMRAP in 10 mins
30 double unders
15 Power snatch, 75#'s

5 rounds + 5 Double unders. fun day at the box!

Re: JD's CrossFit Chronicle
 

[B]3/17/11[/B]

Stroller jog for a few miles with Micah...it was sooo nice out! Didn't bring a watch, and I stopped a Kroger to get her some bananas!

Re: JD's CrossFit Chronicle
 

03/18/11

Going to modify my programming a bit for the next 6 weeks for sectionals. I started squatting again today - rib and neck felt fine. Lost a lot of strength. Basically I'm going to try to squat and deadlift 1x a week minimum. I'm also going to add in some sprint WOD's - also plan on working weighted pull-ups and dips.

Back squat

5 - 135
3 - 185
3 - 225
3 - 255
3 - 275
3 - 295 - Heavy! and 20 lbs off of my PR. Man did I miss squatting!

Re: JD's CrossFit Chronicle
 

03/19/11

Did death by 10 meters today, but I did a 3 point stop at each turnaround. (did it in the gym)

13 + 13. Way harder that way...

Re: JD's CrossFit Chronicle
 

[B]03/20/11[/B]

Started feeling like I might be coming down with something today...not sure. Loaded up on the D...we'll see.

Deadlift (sumo)
7 - 132
5 - 182
5 - 222
5 - 252
5 - 272
5 - 292

Felt like I had more - but it's my first week back doing heavy so I didn't push it.

Re: JD's CrossFit Chronicle
 

03/21/11

Easy row

25 mins
About 5850 Meters

Re: JD's CrossFit Chronicle
 

03/23/11

Box squat (18.5 in box)

5 - 225
5 - 255
5 - 275
5 - 295
5 - 315

Weighted pull-ups
1 - 17
1 - 27
1 - 37
1 - 47
1 - 57 miss
1 - 57 miss
1 - 52 miss - PR is about 70 but that was about 15 lbs of bw ago...

Re: JD's CrossFit Chronicle
 

03/24/11

weighted dips
3 - 17
3 - 27
3 - 37
3 - 47
3 - 52
(Never did these before)

15 rounds for time
5 Pull-ups (C2B)
10 Push-ups (Hollow - C2D)
15 Squats (ATG)

22:22 (I did this instead of Cindy because I didn't want to do a 20 min WOD :)

Re: JD's CrossFit Chronicle
 

03/25/11

Sumo Deadlift

5 - 225
3 - 245
3 - 265
3 - 285
3 - 305
3 - 315

Re: JD's CrossFit Chronicle
 

[B]03/26/11[/B]

in 20 mins. Run 400m. Rest same amount of time of 400m run.

1. 1:23
2. 1:33
3. 1:41
4. 1:41
5. 1:43
6. 1:41 - this didn't seem right. The math was hard for me on this one..:)
7. 1:44.