Re: JD's CrossFit Chronicle
 

[B]05/18/09[/B]

Active rest - still destroyed from Saturday.

I ran light for 40 minutes...

my house to 865 Lakeshore back to 22816.

little over 4 miles.

Re: JD's CrossFit Chronicle
 

[B]05/19/09[/B]

The 50% week continues...I decided this when my warmup sets of backsquat felt like I was going for a PR.

10 - 135
7 - 185
5 - 225
5 - 185
5 - 185

I'm going to do a 1/2 effort power clean day tomorrow...Unless I feel like crap again. Then I will take a full rest day.

Re: JD's CrossFit Chronicle
 

[B]05/20/09[/B]

Still wrecked. Did the MCCF Warmup + some lunges and a light 400 M run. I'm taking a full rest day tomorrow. Hopefully I can get back after it 100% on Friday.

Also switched my diet around to

16p 8c 40f

See how that goes for a while. Just don't like such a full feeling after eating 4 block salads all the time. Also, I want to make sure my fat metabolism is running optimally.

Re: JD's CrossFit Chronicle
 

I'm adding another rest day or 2...see how I feel tomorrow but I think I may have had a touch of rhabdo from saturday. Taking it easy and I'm looking at this as my rest week now. My rest week was scheduled for the beginning of June anyway.

Re: JD's CrossFit Chronicle
 

05/24/09

Tried to get back after it today. went real light - just wanted to break a sweat and loosen up the joints.

Back didn't feel good. I still have a little of that 'pulled muscle' feeling.

I just did the MCCF warmup and some double unders during my workout.

Im going to continue real eazy until I'm 100%.

Power Clean

5 - 65
3 - 95
1 - 115
1 - 115
1 - 135
1 - 135
1 - 135
1 - 135
1 - 135

like I said...really took it easy.

Re: JD's CrossFit Chronicle
 

hi jason...

its been a while since the qualifiers and you're still sore!! must have went really hard!!

maybe a deep tissue massage will help with getting rid of the stiffness?

r u drinking heaps of water too?

carter

Re: JD's CrossFit Chronicle
 

[QUOTE=Carter Jee;594986]hi jason...

its been a while since the qualifiers and you're still sore!! must have went really hard!!

maybe a deep tissue massage will help with getting rid of the stiffness?

r u drinking heaps of water too?

carter[/QUOTE]


Hey Carter!
Yeah. I think I got a mild case of Rhabdo...I actually have a coupon for a free massage that I'm going to try to get this week. Drinking a lot of water as well but I did have many beers this past weekend as well.

I've been really disciplined these past 3 or so months gearing up for the regionals so I'm kind of rewarding myself by slackin' off on the diet as well. Not really takin' it easy at the gym but I am going 50% until my muscles heal up. I'm hoping that this 50% cycle followed by a rest day will put me back to close to 100% but we'll see.

thanks for checking in by the way!! Hope you're nowhere near the floods!!

Re: JD's CrossFit Chronicle
 

[B]05/25/09[/B]

Cindy or Mary was todays WOD. I'm still on 50% cycle and didn't feel like driving to the box on a holiday for a tiny workout I could easily modify at home.

Warmup
Mow lawn

AMRAP in 10 Minutes

Mini 'dead' Cindy
3 deadhang pull-ups (alternated grip on my beam in basement. Used chinup/pullup and alternate grip for pullups)
6 push-ups
9 squats

16 rounds.

Re: JD's CrossFit Chronicle
 

[B]05/26/09[/B]

still 50%.

3 rounds for time of

30 GHD Situps
25 back extensions

9:30.

Hopefully I can go 100% on Thursday.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;595583][B]05/26/09[/B]

still 50%.

3 rounds for time of

30 GHD Situps
25 back extensions

9:30.

Hopefully I can go 100% on Thursday.[/QUOTE]

Cause GHD situps and back extensions aren't known for inducing more soreness. :pokey000: