Re: I've got a Monster in my Pocket!!!
 

PM

Every 30 seconds, for ten sets each
odds: 5 close grip pull-ups
evens: 5 dips

8 x 40yd Prowler sprint, OTM @ 90#

Re: I've got a Monster in my Pocket!!!
 

AM

Cleans

5x135
3x175
10x3x200, OTM

Press

8x95
5x6x140, E3M

3 sets NFT
10 Bent Row, 205#
10 Glute-ham Raises, 15#


PM

5k Row

20:58.9

Another day where only got about 90 minutes between "AM" and "PM". I have to be better about getting out the door earlier on days when know I need to have both workouts done by 5pm. Back started to feel tight about 2k into the row.

Re: I've got a Monster in my Pocket!!!
 

AM

Snatch Balance

5x95
3x125
10x3x150, OTM

Front Squat

10x135
6x225
5x6x280, E3M

3 sets NFT
20 barbell rollouts
20 anchored medball twists, 30#

Re: I've got a Monster in my Pocket!!!
 

PM

40x3 kipping pull-ups, every 15 seconds

20x40yd sprint, every 30 seconds

Re: I've got a Monster in my Pocket!!!
 

AM

Snatch

5x95
3x125
10x3x140, OTM

Bench Press

10x135
6x185
5x6x212.5, E3M

3 sets
10 bent rows, 180#
15 hip extensions, 35#

Re: I've got a Monster in my Pocket!!!
 

PM

8 sets
250m row
5 deficit HSPU's
1 min rest

1:18
1:22
1:17
1:15
1:28
1:48
1:39
1:40

Re: I've got a Monster in my Pocket!!!
 

3 minutes, max tire flips

14

28 minute AMRAP
21 frogleg sit-ups
Airdyne 14 cal
7 strict c2b pull-ups

12 rounds + 12 sit-ups

Re: I've got a Monster in my Pocket!!!
 

Push Jerk

5x135
3x185
8x3x207.5, OTM

HBBS

10x135
8x225
6x305
4x6x360, E3M

3 sets NFT
15 GHD sit-ups
20 hip crossovers

Re: I've got a Monster in my Pocket!!!
 

PM

30 muscle-ups

6:45

10x30yd Prowler sprint, OTM @ 90#

Felt off tonight. I actually had a brief dizzy spell during my GHD sit-ups, this morning; never felt quite right the rest of the day.

Re: I've got a Monster in my Pocket!!!
 

AM

Cleans

5x135
3x175
8x3x207.5, OTM

Press

8x95
6x125
4x6x145, E3M

3 sets
10 bent row, 215#
10 glute-ham raise, 15#