Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;574884][B]04/25/09[/B]

Attended Who is the Fittest in MI challenge today. It was my first exposure to CF games style WOD's and format. I had a great time and it was a fun (but tough) day.
[/QUOTE]

Great to meet you yesterday.
You did awesome man.

Re: JD's CrossFit Chronicle
 

[QUOTE=Noah Martin;575095]Great to meet you yesterday.
You did awesome man.[/QUOTE]

Thanks Noah! you were very impressive as well! I will keep in touch for sure!

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;575156]Thanks Noah! you were very impressive as well! I will keep in touch for sure![/QUOTE]


Well I'm def. looking forward to a similar competition next year!

It's nice to know for us Canadian folks we have a few affiliates which could be considered "local" for us where we can come and take part in such events.

Re: JD's CrossFit Chronicle
 

[B]04/27/09[/B]

Deadlift - sumo style

10 - 135
5 - 225
3 - 275
1 - 295
1 - 305
1 - 315
1 - 325
1 - 335 (F)
1 - 330 (F)
1 - 325 (F) UGH!!!

2 - 275 for good measure.

Deadlift always messes with my head...that and the snatch. Need to get this bugger to 400 somehow.

Also, doing this I was still a bit beat up from Saturday.

Re: JD's CrossFit Chronicle
 

[B]04/28/09[/B]

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I hate this workout...

30:16.

Tried not to kip at all on the K2E. And i started to panic towards the end doing the DU's...i was worried I would'nt beat my last time. ended up beating it by a minute.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;574884][B]04/25/09[/B]
WOD #1
'Fat Nancy'
My time: 14:30 (PR even over regular Nancy)

WOD #2
'Fran 1000'
My Time: 11:29

WOD #3
'ISAGRACE'
My time: 7:47.

Came in 4th overall.[/QUOTE]

Those sound like awesome WODs!
Congrats on doing so well, Jason!

Re: JD's CrossFit Chronicle
 

[B]04/29/09[/B]

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

27:02

Re: JD's CrossFit Chronicle
 

[B]05/01/09[/B]

snatch practice this morning...then came back in the evening..

21-15-9

Squat snatch 95#
Chest to bar pullups

17:37

Wasn't really looking to set the world on fire with this one. Really worked on form for the snatch. Matt went down to columbus this past weekend for the oly cert so we went over the burgener warmup and skill transfer stuff.

Re: JD's CrossFit Chronicle
 

[B]05/02/09[/B]

5 rounds for time:

95# SDLHP, 21 reps
21 ring dips

17:45

Went to the O-lifting class this morning too...snatch, skill transfers etc...

Re: JD's CrossFit Chronicle
 

[B]05/03/09[/B]

Shoulder Press

10 - 65
5 - 95
3 - 135
1 - 145
1 - 150
1 - 155 (F)
1 - 152
1 - 152
1 - 152 (F)
1 - 150