CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Workout Logs (http://board.crossfit.com/forumdisplay.php?f=23)
-   -   Caleb'S WOD Log (http://board.crossfit.com/showthread.php?t=35038)

Caleb Boddicker 07-28-2008 03:46 PM

Caleb'S WOD Log
 
My name is Caleb and I've been following the Crossfit WOD since February. I've been on a hiatus since the start of this month (July 2008). I'm ready to get back into the swing of things now that I'm back from traveling. I workout at my local non-Crossfit gym and, until now, have not been keeping any data. Will make my first WOD post tomorrow. Stats below:

22m/6"/165

Caleb Boddicker 08-01-2008 04:38 PM

Re: Caleb'S WOD Log
 
On Wednesday I completed Tuesday's workout. I completed it in around 15 minutes. I felt sort of bogged down after that month off. My pull-ups, in particular, seemed much worse.

I skipped ahead to today's workout after resting yesterday. Completed in around 13:30. Felt like I could have done much faster if my pull-ups weren't so out of whack. Midway through, I started doing 3 pull-ups after my 4 dips instead of 4 and 4. I have yet to learn how to kip and just do regular, standard pull-ups.


All times are GMT -7. The time now is 04:16 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.