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Caleb Boddicker 07-28-2008 03:46 PM

Caleb'S WOD Log
My name is Caleb and I've been following the Crossfit WOD since February. I've been on a hiatus since the start of this month (July 2008). I'm ready to get back into the swing of things now that I'm back from traveling. I workout at my local non-Crossfit gym and, until now, have not been keeping any data. Will make my first WOD post tomorrow. Stats below:


Caleb Boddicker 08-01-2008 04:38 PM

Re: Caleb'S WOD Log
On Wednesday I completed Tuesday's workout. I completed it in around 15 minutes. I felt sort of bogged down after that month off. My pull-ups, in particular, seemed much worse.

I skipped ahead to today's workout after resting yesterday. Completed in around 13:30. Felt like I could have done much faster if my pull-ups weren't so out of whack. Midway through, I started doing 3 pull-ups after my 4 dips instead of 4 and 4. I have yet to learn how to kip and just do regular, standard pull-ups.

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