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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 05-30-2021 08:23 AM

Re: The Barn
 
Boulder at The Barn

Norm Swann 06-02-2021 04:41 PM

Re: The Barn
 
Tuesday: Climb @ Whipp's w/Rick,Ken & Kerry

Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
3 Military Press @ 85 lbs.
5 Deadlift @ 120 lbs.
3 Deadlift @ 140 lbs.
10 Deadlift @ 155 lbs.
5 Bench Press @ 105 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 130 lbs.
5 Squat @ 110 lbs.
3 Squat @ 125 lbs.
4 Squat @ 140 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 06-03-2021 09:19 AM

Re: The Barn
 
Boulder @ The Barn, no falls

Norm Swann 06-08-2021 08:40 AM

Re: The Barn
 
6/5-6/7 2021
Climb at The New w/Tim,Jason and Kent

Today:
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 06-10-2021 08:38 AM

Re: The Barn
 
Wednesday: Climb @ The Mill w/Tim, Kent

Thursday(today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 06-13-2021 07:35 AM

Re: The Barn
 
Friday:
Boulder at Access Youngstown w/Nahomi

Sunday (today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 06-17-2021 07:00 PM

Re: The Barn
 
Wednesday, Thursday: Seneca Rocks w/Kerry

Norm Swann 06-20-2021 10:43 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
5 Bench Press @ 95 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
5 Squat @ 100 lbs.
5 Squat @ 115 lbs.
5 Squat @ 130 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 07-01-2021 06:08 AM

Re: The Barn
 
6/24/21 Climb at new area w/Tim,Ben,Robert & Nahomi
6/25/21 Climb at new area w/Robert, Nahomi & Connie

6/27/21 Climb at The Barn

6/29/21 Climb at The Mill w/Tim & Kent
6/30/21 Climb at Shaker w/Kent, Ken & Nahomi

Norm Swann 07-08-2021 08:22 AM

Re: The Barn
 
7/5/21
Workout w/Andrew

400 meter run: 2:25
3 sets of 15: KB Drop Squat @ 25#
3 sets of 12: 1 arm DB Press @ 15#
3 sets of 12: Ring Rows
3 sets of 5,12,12: BW Split Squat
3 sets of 15: Straight Leg Sit-up
3 sets of 50 steps: 1 arm Suitcase Carries @ 45 lbs.
Stretching


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