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-   -   Mac's Workout Log (https://board.crossfit.com/showthread.php?t=36762)

Daniel Macsay 09-07-2008 06:26 PM

Mac's Workout Log
 
Kettlebell routine:

"Omelette"

Goal is to not put the KB on the ground throughout your workout, exercising each arm during the routine:

Did 3 rounds, 1st round consisted of:

35lb KB:
15 one-arm swings
15 pull press
15 snatch
15 sideways rotations (don't know the technical term, you basically swing in a circle going toward the inside of your body first; the circle is formed from left to right or right to left as you are looking at the KB)

53lb KB:
10 reps of each, same exercises. Put the KB down twice during this set.

35lb KB:
15 reps of each, same exercises as the first round.

I didn't time it, I guess I need to go buy a watch, but the total workout came out to about 40 minutes.

Daniel Macsay 09-07-2008 06:30 PM

Re: Mac's Workout Log
 
So I just figured out that everyone replies to their thread, I've been posting a new one every workout. guess we're not all computer literate.


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