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-   -   Does "Tabata This" counts as a WOD? (https://board.crossfit.com/showthread.php?t=27447)

Henrik Hovstadius 02-12-2008 03:38 PM

Does "Tabata This" counts as a WOD?
 
As the title says is "Tabata this" enough for a WOD or should I add something to it?

Steven Ngo 02-12-2008 03:44 PM

Re: Does "Tabata This" counts as a WOD?
 
if you're going all out on each set of each exercise, i'd say that's enough (at least for me anyway).

Martin Schap 02-12-2008 03:55 PM

Re: Does "Tabata This" counts as a WOD?
 
Have you done Tabata This? If not, try it out and report back whether it was enough.

Derek Maffett 02-12-2008 04:04 PM

Re: Does "Tabata This" counts as a WOD?
 
Yes. It's a main page WOD.

Wade Smith 02-12-2008 04:13 PM

Re: Does "Tabata This" counts as a WOD?
 
In all actuality, it's the tabatas that kill me the most. I am drained and drenched after 16 minutes. No need for more. If you've got energy leftover, you didn't give it your heart and soul.

Chris Walls 02-12-2008 04:20 PM

Re: Does "Tabata This" counts as a WOD?
 
[QUOTE=Wade Smith;256700]...If you've got energy leftover, you didn't give it your heart and soul.[/QUOTE]

I think that goes for pretty much all WODs


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