Re: Mike's Mad Log
 

[B][COLOR="Red"]20151209[/COLOR][/B]

[B]Strength[/B] :weight_l:
Squats
4x3 335#

[B]Conditioning[/B] 30 Minutes of interval training


[B][COLOR="red"]20151210[/COLOR][/B]

[B][I]Burgener WU[/I][/B]

[B]Strength[/B]
Power Cleans
3x5 145#

[B]WOD[/B]
4 RFT
8 Ball Slams 20#
16 Hang Power Cleans 75#
24 DUs
8:08

[B]Conditioning[/B] 30 Minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151211[/COLOR][/B]

[B]Active Rest Day[/B]

Spent the morning stretching and afternoon walking about with the wife. I'll be doing some additional stretching and rolling, if I cannot make it to chiro this evening...

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151212[/COLOR][/B]

[B]Endurance[/B] :run:
My daughter and I ran the Jingle Bell Run for Arthritis today. It was a great race for a great cause.

Finished up in 26 minutes. :D

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151213[/COLOR][/B]

[B]Conditioning[/B]
40 minutes of interval training

[B]WOD[/B]
45 minutes of circuit training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151214[/COLOR][/B]

[B]Active Rest and Recovery[/B]

Finally got in to see the chiropractor. Feel like me again!;)

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151215[/COLOR][/B]

[B][I] Active stretching, 5x135# DL,and 5x225# DL [/I][/B]

[B]Strength[/B]:weight_l:
4x5 Deadlift
295#

5x1 Power Cleans
175#

[B]WOD[/B]
4 rds
10 KBS 70#
10 KB C&P 53#
10 KB Snatch 44#
2 minutes rest between each round

[B][COLOR="red"]20151216[/COLOR][/B]

[B]Endurance[/B] :run: 3 mile run in 26:21

[B]Strength[/B] :weight_l:
Bench Press
10x135#
6x155
4x175
2x195

[B]Auxiliary Work[/B]
3x10
Hammer curls 50#
Triceps Press

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151217[/COLOR][/B]

[B]REST DAY[/B]
:yeahthat:

[B][COLOR="red"]20151218[/COLOR][/B]

[B][I]Burgener WU, dislocates and 20 empty bar presses[/I][/B]

[B]Strength[/B] :weight_l:
Press
2x2 155#
8x3 125#

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151219[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
6 RFT
2 Atlas stone lifts 95#
10 Ball slams 20#
10 Push ups
6:35
Rest 3 minutes, then
60 Sledgehammer slams 20#
60 Ball slams
3:13

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151220[/COLOR][/B]

[B]Conditioning[/B]
40 minutes of interval training

[B]WOD[/B]
40 minutes of circuit training

[B][COLOR="red"]20151221[/COLOR][/B]

[B]Active Rest Day[/B]:pepper:

Quick trip to chiro, a few push ups, 1 minute plank and some stretching for today.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151222[/COLOR][/B]

[B]:weight_l:[/B]
Squats
3x3 335#

[B]Conditioning [/B]
30 Minutes of interval training