Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;501127][B]01/23/09[/B]

Hadn't done snatches in a while so today...did

'Randy'

For time
75# sower snatch 75 reps

13:04[/QUOTE]

Did 'Randy' today again....

6:28! Must not have gone too hard last time...or something. didn't think I would cut my time in half!!

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;628449]Did 'Randy' today again....

6:28! Must not have gone too hard last time...or something. didn't think I would cut my time in half!![/QUOTE]

yowza -- that is QUITE an improvement!

Nice work, Jason.

Re: JD's CrossFit Chronicle
 

Jason - just wanted to say following your log is a real inspiration for me, as a guy who started CF in a similar situation. awesome work and keep inspiring!

Re: JD's CrossFit Chronicle
 

Thanks Fellas!

Re: JD's CrossFit Chronicle
 

[B]07/21/09[/B]

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

34:52 Rx'd

Good Lord!!

Re: JD's CrossFit Chronicle
 

[B]07/22/09[/B]

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

135-145-150-155(F)-152
135-145-155-165-175(PR)
145-155-165-175(PR)-185(F) on 3rd rep

Re: JD's CrossFit Chronicle
 

[B]07/24/09[/B]

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

28:47 Rx'd

This one gave me jelly legs...

Re: JD's CrossFit Chronicle
 

[B]07/25/09[/B]

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

13 rounds RX'd

Jammed my wrist on a muscle-up on round 9 or so...that didn't feel good.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;600121][B]06/02/09[/B]

4 rounds for time:

400M run
50 squats

11:58. Was shooting to beat Jim's time of 11:56. Probably would've done it had I not gone a bit too far on the first round. Owell. I'll get him next time!![/QUOTE]

Did this one again today at home...

11:53 - PR Pretty beat up after this cycle. The front squat WOD from the other day beat me up pretty good...also had a (baseball) double-header today.

Re: JD's CrossFit Chronicle
 

[B]07/28/09[/B]

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Took a little different approach on this one today. Rather than scale the weight and reps to finish 10 rounds in under 30 minutes I wanted to do the full 15 pull-ups per round. Or at least attempt it and get through as many rounds as possible with no real time limit.

I started with a 20# dumbell. Did the first 4 rounds and on the 5th round I failed on the 3rd deadhang pull-up. Then I switched to a 10# dumbell. 6th round was okay but failed on the 3rd deadhang of the 7th round.

After that I switched to doing 8 deadhang or 'strict' pull-ups and 7 kipping. Made it through the 8th and 9th rounds (barely) and failed on the 3rd pullup of the last round.