Re: Nik
 

Deadlift 1-1-1-1-1-1-1 reps

1. 150lbs x 5

2. 175lbs x 3

3. 225lbs

4. 255lbs

5. 275lbs

6. 295lbs

7. 315lbs

Re: Nik
 

[QUOTE=Nik Nichols;530757]Deadlift 1-1-1-1-1-1-1 reps

1. 150lbs x 5

2. 175lbs x 3

3. 225lbs

4. 255lbs

5. 275lbs

6. 295lbs

7. 315lbs[/QUOTE]

Good work bro....good weights?!

Ricky

Re: Nik
 

My back felt good. My knees went in on the 315, that is where my form fails first on deads and back squats. Once the knees go I stop because next in line to go is my back. Good set though. It was the first time on deads after my back problems.

Re: Nik
 

[QUOTE=Richard Macaulay;530766]Good work bro....good weights?!

Ricky[/QUOTE]

Thanks Ricky, I am happy with it!!

I don't know if it is my PR I think I got 315 befor, I'm not sure, but it is right up there for me.

Re: Nik
 

Nice DL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Glad the back didn't hurt.

Re: Nik
 

Great work Nik, I went up to 308lb and was happy to get no pain with that and hit the last set with 220lb x 15 touch and go to get a feeling of having worked out.

Barbara today, thats one of my favourites, it has the most potential for making me sick with a huge pumping vein headache!!

Re: Nik
 

Great job on the DL's Nik! I haven't got over 300 lbs yet, lower back just doesn't have the strength. Hopefully this year will be the year.

Great to see you're staying healthy and strong brother.

Re: Nik
 

[QUOTE=Elizabeth Terris;531131]Nice DL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Glad the back didn't hurt.[/QUOTE]
Thanks Elizabeth!!
[QUOTE=Scott Jenkins;531201]Great work Nik, I went up to 308lb and was happy to get no pain with that and hit the last set with 220lb x 15 touch and go to get a feeling of having worked out.

Barbara today, thats one of my favourites, it has the most potential for making me sick with a huge pumping vein headache!![/QUOTE]


HAHAHA your reping well over my max!! C2B today!!


[QUOTE=Nick Harris;531308]Great job on the DL's Nik! I haven't got over 300 lbs yet, lower back just doesn't have the strength. Hopefully this year will be the year.

Great to see you're staying healthy and strong brother.[/QUOTE]

Hey Nick!! How's it going? How's the knee coming?

Re: Nik
 

[QUOTE=Nik Nichols;531318] Hey Nick!! How's it going? How's the knee coming?[/QUOTE]

Going well Nik, sorry I have been off so long. With business travel and not working out much this last week I have been a bad CrossFit guy! This week I will get caught back up.

Knee is doing really good. This week and next week and I will be done officially with rehab. She said she will have me running in a couple of weeks. Can't wait to see how that goes.

Hope you're having a blessed day my friend!

Re: Nik
 

10:00 break, front/back pike lever work
skin the cat x 5.
front squat x10,
ohs x10 85lbs
1:00 ring plank hols with 30lbs vest.