Re: The Barn
 

Tuesday: Hinckley
Saturday:Rock Mill
Sunday: Beach City Nature Preserve
Monday: Rock Mill - strained an upper right glut muscle; add it to the list

Re: The Barn
 

10/13 to 10/17 at New with old friends Tim, Mark, Glen and Lee. New friends Joi and Tony. Great trip with good weather!

10/19/17 Yoga

Re: The Barn
 

10-21-17 Logtown w/Sandy. Inventoried all bolts and anchors. Climbed 4 routes that had good bolts

10-24-17 Got Admin rights to BadBolts.com. Added Logtown with rusty bolts and anchors. Also added The Butcher Man from the New.

Re: The Barn
 

Hinckley

Re: The Barn
 

Mill: Green, Yellow & Pink

Re: The Barn
 

Thurs: Yoga
Sat: Hike Akron Gorge w/Sandy

Re: The Barn
 

12-9-17
WU: Arm Leg Swings, 15 Air Squats, 50 AbMat Sit-ups, 10 wrist pronators @ 3.75 lbs., 50 SU, 25 x-overs, 50 Alt. footstep, 3 wrist rolls @ 16.25 lbs., 50 AbMat Situps.
15 Reverse Hyper @ 90 lbs.(forgot these today)

3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Wall Push-up, feet 20" from wall
1st 2 sets orange band, last set red band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral

Ball roller, tube roller

12-7-17 same as above, except all orange band and 40 sit-ups on first set

12-5-17 same as above, except all orange band and 40 sit-ups on first set

12-4-17 physical therapy, evaluation

Re: The Barn
 

12-27-17 The Barn
WU: Arm Leg Swings, 15 Air Squats, 50 AbMat Sit-ups, 10 wrist pronators @ 3.75 lbs., 3 wrist rolls @ 16.25 lbs.,
15 Reverse Hyper @ 90 lbs.

3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Women Push-up
1 sets, 15 each w/orange band and 2 sets w/red band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral

WOD:
50 Alt footstep 10 Sit-ups
40 20
30 30
20 40
10 50
9:27

tube roller

12-23-17 and 12-25-17 W/O in Indiana at Andrews:
WU: Arm Leg Swings, 15 Air Squats, 50 AbMat Sit-ups, 50 SU, 50 Alt. footstep, 50 AbMat Situps.

1 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Women Push-up
1st set orange band, last 2 sets red band of:
arm T to front
Arms outstretched, rotating

Foam roller

12-21-17 same as 12-19 & 16

12-20-17 physical therapy

12-19-17 & 12-16-17
WU: Arm Leg Swings, 15 Air Squats, 50 AbMat Sit-ups, 10 wrist pronators @ 3.75 lbs., 50 SU, 25 x-overs, 50 Alt. footstep, 3 wrist rolls @ 16.25 lbs., 50 AbMat Situps.
15 Reverse Hyper @ 90 lbs.

3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Crack Board Push-up
1 sets, 15 each w/orange band and 2 sets w/red band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral

Ball roller, tube roller

12-13-17 physical therapy

Re: The Barn
 

12-30-17 The Barn
WU: Arm Leg Swings, 15 Air Squats, 10 wrist pronators @ 3.75 lbs., 3 wrist rolls @ 16.25 lbs.,
15 Reverse Hyper @ 100 lbs.
3 sets of 15 KBS @ 20 lbs.

3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Women Push-up
1 sets, 15 each w/orange band and 2 sets w/red band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral

WOD:
50 x-over 10 Sit-ups
40 20
30 30
20 40
10 50
12:13

Gemini Ball
SuperNova
tube roller

Re: The Barn
 

1-1-18 Hike Nelson Ledges w/Ken & Kerry: look for ice climbings areas

1-2-18 The Barn
WU: Arm Leg Swings, 10 wrist pronators @ 3.75 lbs., 3 wrist rolls @ 16.25 lbs.,

3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Women Push-up
1 sets, 15 each w/orange band and 2 sets w/red band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral
15 Reverse Hyper @ 100 lbs.
KBS @ 20 lbs.
WB, 1st set: basketball, 2nd & 3rd sets: 10lb.
Air Squats


WOD:
50 Single Unders 10 Sit-ups
40 20
30 30
20 40
10 50
8:38

Gemini Ball
SuperNova
tube roller

Re: The Barn
 

12/29/18 Physical Therapy

1/3/18 Physical Therapy

1/4/18 The Barn
WU: Arm Leg Swings, 10 wrist pronators @ 3.75 lbs., 3 wrist rolls @ 16.25 lbs.,

3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Women Push-up
1 sets, 15 each w/orange band and 2 sets w/red band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral
15 Reverse Hyper @ 100 lbs.
KBS @ 20 lbs.
WB, 1st set: basketball, 2nd & 3rd sets: 10lb.
15 Air Squats

WOD:
50 x-overs 10 Sit-ups
40 20
30 30
20 40
10 50
10:17

Gemini Ball, SuperNova, Tube roller

1/6/18 The Barn
Similiar workout to 1/4/18

1/9-17/2018 Vacation in Bahamas, tried to do what I could with shoulder rehab/bands, women pushups, Abmat and jump rope (workout)
1/10/18 workout
1/11/18 1.33 miles in 20.36 (run on beach)
1/12/18 1.10 miles in 12:16 (run on beach)
1/13/18 1.33 miles in 14:58 (run on beach) + workout 1:11:57
1/15/18 workout 1:11:04

Re: The Barn
 

1-19-18 Physical Therapy

1-21-18
WU: Arm Leg Swings, 10 wrist pronators @ 3.75 lbs., 3 wrist rolls @ 16.25 lbs.,
15 Air Squats, 15 KB swings @ 20 lbs.
3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Women Push-up (3 sets total) went to 90 degrees, little pain
1 set, 15 each w/red band and 2 sets w/blue band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral
15 Reverse Hyper @ 100 lbs.(4 sets total)
KBS @ 20 lbs.(4 sets total)
15 Air Squats (4 sets total)
PVC pipe: laying down on back, bring pvc overhead to mat. right side will touch mat, left side won't (4 sets total)
Curls @ 5 lbs. each hand. Palms in curl, palms up, lower slowly, (4 sets total)

WOD:
50 x-overs 10 Sit-ups
40 20
30 30
20 40
[U]10 50[/U]
12:50

Tube roller

Re: The Barn
 

1-22-18 Dr. Konya MRI ordered
1-23-18 Didn't feel like working out
1-24 to 27-18 Bad Flu
1-25-18 MRI, left shoulder
1-28 to 31-18 Hospital w/pneumonia

Re: The Barn
 

2-15-18
WU: Arm Leg Swings, 10 wrist pronators @ 3.75 lbs., 3 wrist rolls @ 16.25 lbs.,
15 Air Squats, 15 KB swings @ 20 lbs., 50 SU, 25 x-overs, 50 Alt. footstep, 25 DU

3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Women Push-up (1 set total) @ 90 degrees
3 set, 15 each w/red band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral
15 Reverse Hyper @ 100 lbs.(1 set total)
PVC pipe: laying down on back, bring pvc overhead to mat. right side will touch mat, left side won't (1 set total)
Curls @ 5 lbs. each hand. Palms in curl, palms up, lower slowly, (1 set total)

Tube Roller

2-13-18 Consult w/surgeon: Partial tear of left rotator cuff. Will try to put off surgery until July.

Re: The Barn
 

2-18-18 Walk w/Sandy 2.68 miles in 44:03

Later:1:01:19
WU: Arm Leg Swings, 10 wrist pronators @ 3.75 lbs., 3 wrist rolls @ 16.25 lbs.,
15 Air Squats(2 sets total), 15 KB swings @ 20 lbs. (2 sets total), 50 SU, 25 x-overs, 50 Alt. footstep, 25 DU

3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Women Push-up (2 sets total) @ 90 degrees
3 set, 15 each w/red band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral
15 Reverse Hyper @ 100 lbs.(2 sets total)
PVC pipe: laying down on back, bring pvc overhead to mat. right side will touch mat, left side won't (2 sets total)
Curls @ 5 lbs. each hand. Palms in curl, palms up, lower slowly, (2 sets total)

Re: The Barn
 

Mill: All green, Yellow and 2 pink routes

Re: The Barn
 

Thursday: All yellow and pink except 1 of each

Tuesday: Yellow and pink; unable to complete several

Re: The Barn
 

Sat. Climb at CRG

Sun. Hike at Nelson Ledges w/Sandy

Re: The Barn
 

Tues. Mill: all pinks and yellows, 2 purple

Thurs. Hike Beach City w/Pat

Fri. Last day of work

Re: The Barn
 

Sat.: Mill, Yellows, Pinks and 3 Purple
Mon.: YSU, 3 top ropes at 53' each, bouldering

Re: The Barn
 

Tues. Mill: All Yellow, Pink, 3 purple

Re: The Barn
 

Sat: Climb at Mill w/Glenn, Joi, Robert, Ken

Re: The Barn
 

Thurs: Mill w/Tim & Pat
All yellows, pinks & 4 purples

Re: The Barn
 

Sat: All yellows, pinks & 4 purples, worked several others

Tues:All yellows, pinks & 5 purples

Thurs: All yellows, pinks & 6 purples, worked 1 more

Re: The Barn
 

Tues:All yellows, pinks & 8 purples

Re: The Barn
 

Thurs @ Mill:All yellows, pinks & 10 purples

Re: The Barn
 

Friday: Whips w/Rick, Ken and Don: great day
Hinckley Crack climbs and painted bolts on Island

Re: The Barn
 

Sat.: Adopt-a-Crag Beach City, rolled/carried tires up a hill, a lot of hiking.

Mon@ Mill:All yellows, pinks & 11 purples

Re: The Barn
 

Wed@ Mill:All yellows, pinks & 12 purples

Re: The Barn
 

Fri: NRG, Bubba City, Beer Wall

Gilded Otter 5.7 redpoint
Micro Brew 5.5 TR
St. Pauli Girl 5.10b redpoint
Delirium Tremors 5.11a redpoint
My Sister Makes Cluster Bombs 5.11c blackpoint
Near Beer 5.6 redpoint

Got sick , sore throat, cough; went home next morning.

Re: The Barn
 

Thurs: work at Logtown

Sat: Mill

Re: The Barn
 

Monday: Hinkley w/Rick, Ken and Mike Wright

Tuesday: Logtown w/Pat, Nahomi and Mike/replace 3 bolts and add anchor chains to 1 route/ climb 5 routes afterwards.

Re: The Barn
 

Wed. Mill: tried several of the new blue, sent several purple

Fri. Mill: got 2 of the new blue, tried 2 other blues, got all the new purple and pink

Re: The Barn
 

Monday: chainsaw work at Logtown

Tuesday: Mill
worked on 3 blue, got most of the purple, got all the pink and yellow

Re: The Barn
 

Wed. Hinkley w/Rick, Ken & Don: Crack Routes + 3 Snoopy routes. 9 total

Re: The Barn
 

Thurs: Mill
5 blue routes
most purple
all pink and yellow

Fri:
Logtown:
Unknown 5.7
Beam me up Scotty 5.9
Try to TR unknown to the right of Scotty; unable to make the move
Covalent Bonding 5.10a (more like 5.10d)
Footloose and Finger Free 5.9 (more like 5.10c)

Sat: Mill
6 blues
try 2 white
try 2 orange
a few yellow and pink

Re: The Barn
 

Monday: Mill
1 White
Worked on another White
1 Orange
Blackpoint on another Orange(too late in the day)
6 Blue, Blackpoints on 1 Blue
All Purple, Pink(except 1-forgot it)and Yellow

Re: The Barn
 

Wed: Mill
Repeated 1 White
Worked on another White
2 Orange
7 Blue
All Purple, Pink and Yellow

Thursday: Logtown
Drill concrete-hopefully it will break Sat.
Clean routes left of Beam me up Scotty

Friday: Bike to work w/Sandy

Re: The Barn
 

Sat: Adopt-a-Crag at Logtown

Mon: Mill: Warm-up on a few yellows and pinks
worked 3 whites
1 orange, worked 2 more
3 blues, black pointed 4 others
all purples

Re: The Barn
 

Wed: Beach City. Install 2 Top Rope Anchor stations
Clean routes with brush and leaf blower

Thurs: Hinckley w/ Rick, Ken and Kevin-Hinkley crack routes. Worst conditions this year