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-   -   Dot and Square drills (http://board.crossfit.com/showthread.php?t=4486)

Aptdwler 04-04-2004 10:19 AM

I love doing these. Excellent warmups. But does anyone know the actual measurements for the dots and squares? I have been guessing. I have a video and manual on dots, but ironically it fails to mention the size. It does mention you can purchase a mat, however!

A good site for videos of square drills, and exercises in general is...

http://138.9.1.58/athleticperformance/

(sorry the site is down right down, but hopefully will be back soon...)






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