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-   -   JS Log (http://board.crossfit.com/showthread.php?t=11676)

Jason Steele 02-22-2007 02:24 PM

Decided to get organized, starting my workout log. Probably should put some diet in here too, since I really need to work on that.

(Message edited by buck on February 22, 2007)

Jason Steele 02-22-2007 02:30 PM

21 Feb 2007

(Strength)

(1) Progression to 1 RM Deadlift:

205x5
225x3
245x1
265x1
275x1
295x1
305x1

This was a great day! Dragged my wife downstairs to witness breaking 300 (she wasn't as impressed as I was!)

(2) Ring pullups:

2 sets 5 reps @BW
-rest-
2 sets of 3 reps @ BW+10

Progressed from doing assisted pullups last year to finally doing some added weight pullups.

What a day!

(Message edited by buck on February 22, 2007)

Jason Steele 02-22-2007 07:34 PM

22 Feb 2007

(Circuit)

5x Knees-to-Elbows
10x Situps (feet anchored, arms to sides)
15x OHS @ 45#

10 Rounds

Time= 17:54


Spent the afternoon painting, think that some of the fumes took a couple of rounds to wear off}

Jason Steele 02-24-2007 07:44 PM

24 Feb 2007

(Circuit)

(1)
10x Deadlift @ 135#
15x Ring Pullup
20x Box Jump (24")

3 Rounds

Time= 11:25

(2)
15x Chandeliers
15x 15# Medicine Ball Situps
10x Ab Wheel Rollouts
10x Bench Leg Levers


Ring pullups were 95% jumping, still haven't gotten the endurance for high rep pullups (working on it though)

Jason Steele 02-25-2007 07:10 PM

25 Feb 2007

5x Towel Pullup
10x Parallette Pushup (feet on 1.5' box)
15x Parallette Jumps

5 Rounds

Time= 10:56

--Rest 1-2 min--

10x Deadlift @185#
5x Ring Dip

5 Rounds

Time= 14:34


Really wanted to tax my grip and work on my power endurance. Been a while since I did dips, and it showed. Towel pullups became a morphed jumping towel pullup due to grip issues.

Jason Steele 02-26-2007 08:08 PM

26 Feb 2007

Row 800m

4 Rounds, rest 2 min between each round

1. 2:28
2. 2:12
3. 2:28
4. 2:39

Don't know what the heck happened that last round. I really cannot wait to get a C2, I am really tired of doing sdhp as a replacement.

Jason Steele 02-27-2007 08:10 PM

27 Feb 2007

(Strength)

Progression to 1 RM Power Snatch

155x2
175x2
195x1
205x1
215- failed

Still tweaking my form.


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