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-   -   VJ training (http://board.crossfit.com/showthread.php?t=7245)

Anthony Papadopoulos 08-06-2006 02:59 PM

trying to convert my raw full squatting strength (back squating olympic style) into explosive power, i started to incorporate OLYMPIC LIFTS and PLYOMETRICS. I WANT POWAA now for this mesocycle, and i will temporarily ditch very heavy lower body lifts.

See some of my ol.workout today? Correct Form?

http://www.yousendit.com/transfer.ph...5DD76068A5EC87

http://www.yousendit.com/transfer.ph...FC7B580EB83F77

http://www.yousendit.com/transfer.ph...1230633BA70C3B






John Seiler 08-09-2006 09:45 AM

Anthony, tried to open it but no luck. What kind of file is it?

Anthony Papadopoulos 08-09-2006 10:45 AM

they were taken from my mobile phone. they open with quicktime


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