Re: The Shed 'O Pain
 

Jeff, good first workout post half ironman. No shoulder pain is encouraging. I would be up for some climbing on Saturday. Hinckley? 10am?

Re: The Shed 'O Pain
 

Friday 9-17-2010

6x100m on 2:30 (instead of my normal 3:00), range (1:56 to 2:04)

This was much harder than doing 10x100m on 3:00.
The shorter rest makes it much more intense.

Hinckley on saturday works for me.
See you at the top 'o the ledges parking area at 10.

Re: The Shed 'O Pain
 

Friday 9-17-2010
Swim:
Warmup: 100m breaststroke, 100m easy freestyle

6x 100m every 2:30, ranged 1:59 to 2:09

Cooldown: 50m easy freestyle, 50m backstroke, 100m breaststroke

Saturday, HInkley, 10:00am, I'll be there!

Re: The Shed 'O Pain
 

Climbed at Hinckley with JT and Jeff. Got 14 routes in and then cracked my knee on a small ledge. Stupid. I think the knee's alright though. Tomorrow's workout will be telling.

Re: The Shed 'O Pain
 

Saturday 9-18-2010
Climbed at Hinkley with Tim and JT. Did one warmup on the green wall, Banana Right, When You Dance, Buzzard, Snoopy Right and Banana Middle. I climbed much better than I expected to, but my fingers are definitely not in shape. I need to get into the gym.

Re: The Shed 'O Pain
 

15 deadlifts 135#
15 push ups
10 rounds
14:39 PR by almost 2 minutes.
Knee felt fine.:)

Re: The Shed 'O Pain
 

Friday 9-17-2010 (evening)

climbed 900 feet of 5.3.


Saturday 9-18-10

climbed at Hinckley. Mostly cleaned up the green wall....
climbed with the girls in the barn, and then did the rings with the girls in the barn.


Sunday 9-20-10
Volunteer guiding at Hinckley from 7 to 4. Very rewarding!

Re: The Shed 'O Pain
 

Monday September 20th, 2010

30 minutes continuous swimming, no wetsuit, no pull buoy, just swimming.

Have 30 minutes of continuous hill walking scheduled for this evening...

Forecast is looking good for NRG.

Re: The Shed 'O Pain
 

12 Problems
5 problems with 10 burpees between each problem
5 problems with 10 OHS 95# between each problem
2 problems with 10 ring dips between each problem

Re: The Shed 'O Pain
 

Monday 9-20-2010
Run:
7.4mi in 1:02:33, 8:07 min/mi pace

[I]This was the first run since Montreal. My knees and hip flexors were a little sore, but other than that, I felt really good. I wasn't pushing hard at all, just doing a nice easy run, and I still managed a pretty good pace.[/I]