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Alden, Yay! Kettlebells!!!:rofl: Awesome work!
Jan, the problem is I could have done it not that long ago! I'm dealing with shoulder stuff....:( Anyways, nice KB work!

[B]WU:[/B]
800 m run
DU practice
10 Burpees (Yay! Burpees!!)

[B]WOD:[/B]
Carse:
21-18-15-12-9-6-3 reps
95# Cleans
DUs [I](Did 3:1 SUs)[/I]
165#DLs
Box Jumps, 20"
50ft bear crawl before each round

50:38

[I]This was a major suckfest, especially the first three rounds! I just plugged on just to get it done.[/I]

[B]Evening:[/B]
1 mi dogwalk
10 Pullups
10 1.5 Pood KBS
Back squats:
5 @ 130#
5 @ 160#
5 @ 190#
3x10 @ 160#

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thanks jan....good work back to you as well

nice grinding bill...the bear crawls would have done me in....

great weekend of life chores around the house....

tonight at the gym

2 rm box jump with 20 lb vest 28 1/2"

1 rm back squat mega bow bar green bands 315lbs

zerker squat 6-6-6 135-185-205

block pull 6-6-6 225-275-295

100 green band good morning

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Good Work Guys.

5.15.2017 Monday
WU: run 400M then 3 Rounds
5 Pull-up
10 Push-ups
10 Banded good mornings
20 Sit-ups

4 x 5 Dead 4 x 5

4 sets of: 5@95lb 5@135lb 4x
Deadlift x 5
Rest 90 seconds
Ring Dips x Max Reps Did sets of 8 with band
Rest 90 seconds

WOD:
Three rounds for time of:
500 Meter Row
15 Push-ups
25 Kettlebell Swings (32/24 kg)

15:36- first time I used 1.5pod KB in about 8 months,

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@Cliff - Nice work on the PRs.

@Bill - Amazing squat work.

5/16
WU: 1 mi dog walk; row 1 km; halos 25, 35, 35 X20
Workout:
KB C&P 35#X5X(1-3) (60 reps)
KB snatch 35#X6:00 (80 reps)
Pull-ups 10, 8, 7
Farmer carry 140# X30 yds

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Tue 16 May:

Felt tired,took easy.

C2row:
5min - 1054m
SkiErg:
5min -906m

Dumbell Snatch
10 (5+5) /12.5kg
Then upwards on the dumbell rack 6reps (3+3)
with each weight:
15kg(33lbs), 17,5kg, 20kg, 22,5kg, 25kg(55lbs)
27,5kg, 30kg, 4reps/35kg

Calf sledge few sets

Ball over shoulder
40reps /15kg ball

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Hey guys. Missed the group. Been doing a variety of things. Mostly to take some pressure off a knee that is either ready for more synvisc or replacement. Been hiking, bike riding, and swimming. Walked 7 miles at Venice Beach the other day and it was bad the next day. Went to the gym today.

10 min. rowing that included 2X500m @2:09.
Stretching dynamic and static.

AMRAP for 5 minutes: 10 tire flips and 10 presses w. 95#. Completed 3 rounds.

Knee was tight but not aching afterwards. Good to be back.

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pat....any day at venice beach is a good day :D glad that you are still getting after it where ever you are

last night

800 m. rhino walk 80 lbs

1 hour dog walk

tonight

foot ball bar 1 rm w/2 sets 5/8" chain 185 lbs on bar 68 in chain total=253lbs

9 pin press 6-6-6-6 175-195-205-225

lying o/h tri ext 8-8-8-8-8 40-50-60-65-65

rm 1 1/2 dbell press 50lb 10 reps

2 x 20 15 lb front dbell raise

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Pat, I agree with Cliff! :D Glad to see you back!!

Everyone is as impressive as ever!!

[B]WU:[/B]
400 m run
DU practice (got 6)
10 Leg swings on each leg in both directions
10 Air Squats
3 Push ups :yikes:
1, 2, 3, 4, 5 Pullups
10 Burpees (Yay! Burpees!!)

[B]WOD:[/B]
Christine:
3 RFT:
500 m row
12 DLs @ BW (did 215#)
21 Box Jumps, 20#

21:57

[I]Wow! I could feel this one! The Rows weren't bad. The box Jumps were the choke point. I did step downs to protect my Achilles. Though I powered through the last few to brake 22 min.[/I]

[B]Evening:[/B]
1 mi dogwalk

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5.17.2017 Wednesday

WU:
Run 400M then
20 lunges


Take 15-20 minutes to build to today’s heavy…
Split Jerk x 1 rep

Only got to 125lb and my form was bad....

WOD:
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Push Press (115/75 lbs) 65lb for me.

9,10,9,10= 38 this was fun.

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Thu 18 May:

C2row
10min - 2206m
Seated Incline press and pulley (handle adjusted to waist level) squat-pulley row.
3 sets of both as a warmup.

Stiff legged/romanian deadlift
10/60kg
Dips 10reps with lila rubberband helping.

Then 21-15-9
with 100kg (220lbs) on roman.deads
and bodyweight dips (96kg -ca211lbs))
Last training felt tired and had planned to do this 21-15-9 this time, so i decided to take it easy, did reps of 3-5 all the time so it was not "all out" but did that, that what i had planned. Felt good.
17:43min at this slow pace.

SkiErg 5min - 909m.