Re: Nik
 

[QUOTE=Laurie Smith;836388]I'm going to do the CrossFit Football wod from the other day

5 rounds for time:

5 Power Cleans 185 lbs
20 Double Unders[/QUOTE]

Cool, I'm going to try to get some oly work in, 40yard sprints, Deadlift, MU's and DU's. We will see what I get done.

Re: Nik
 

[QUOTE=Nik Nichols;836400]Cool, I'm going to try to get some oly work in, 40yard sprints, Deadlift, MU's and DU's. We will see what I get done.[/QUOTE]

That sounds like a long, horrible wod!! :rofl:

Re: Nik
 

[QUOTE=Laurie Smith;836401]That sounds like a long, horrible wod!! :rofl:[/QUOTE]

HAHAHA, no that is all I want to hit today, I'll be lucky to do half of it.

Re: Nik
 

rest day fun
DU's 10,20,30,20,10
Done inbetween deadlift

531 deadlift second cycle week 2
3set 3 reps
Supose to be 220,250,280
I did
225lbs,255lbs,280lbs x6reps

sprints
40yard dash 8rounds 30seconds rest. Untimed.

it was with Brady all out sprint, he wasn't worried about times so I didn't time them. Just ran.

MU practice deadhang MU's in sets of 2 reps(I couldnt get 3 reps)6rounds

I tried to get those MU's from a hang and not false grip, I didn't get 1, it is in the wrist I think, I only tried 3or4, I bet with more time I'd get it though, it seem like a technique issue.

No oly, I didn't have time. Maybe at 3:00

Re: Nik
 

You've hit as much extra work as me, we are terrible Nik, 'Overtrainers Anonymous'. Those MU's without the false grip are really tough on the wrists, you really put a lot of pressure on them through the transition, I only have got one before and had a painful wrist afterwards. Maybe try sitting above the rings with the normal grip and falling through transition to see how they feel first. Strong deadlifts also.

Re: Nik
 

[QUOTE=Scott Jenkins;836505]You've hit as much extra work as me, we are terrible Nik, 'Overtrainers Anonymous'. Those MU's without the false grip are really tough on the wrists, you really put a lot of pressure on them through the transition, I only have got one before and had a painful wrist afterwards. Maybe try sitting above the rings with the normal grip and falling through transition to see how they feel first. Strong deadlifts also.[/QUOTE]

Oh yea, I'm we are totally addicted. I don't even try to argue that at all.

Deads were good, I wanted that 7th one but the 6th one was slow and felt off, 7th rep I got it off the floor and put it back dow, Brady said My form was good, but it felt off. I guess I am still nervous of my back.

Re: Nik
 

3:00 break
C&J on the min for 9 min (all the time I had

115lbs
145lbs
165lbs
165lbs
185lbs
185lbs
195lbs(missed the jerk)
195lbs (missed the jerk)
195lbs (missed the jerk)

Re: Nik
 

A.M. warm up ''light''

10 reps all
GHD's
Back ext 40lbs
abmatt situps 45lbs plate
OHS's

I'm a little tired today. I really didn't feel like doing the whole thing today, but I feel better after doing this much.


Ok today is my last workout befor I go to Jamica tomorrow. I may be able to check the mainpage I may not. Scott I think I will do what you said about just having fun on the beach. I'm kind of looking at the time a active rest.

After today I don't know when I will be able to post so if I don't get a chance I'll post up on Monday night or Tuesday.

I tell you it will be hard to leave Martin for the weekend. I have never been away from him for that long.

Jamacia here I come... (well tomorrow morning)

Re: Nik
 

10:00 brea

K Stars

MobilityWod August 31How to "Stretch" Your Back Bits

10 min . Man that strech was brutal!! But felt a difference.

Re: Nik
 

Have a great time Nik in Jamaica, make the most of it and dont worry about hitting anything physical which is not fun, sea swimming , messing about on the beach is all good and you will come back from the weekend stronger than ever.

Oh yes I tried todays KStar stretch and my leg was so bent still, need to work hard on that one although I got it higher up towards the end which is a differnece.