Re: Nik
 

[QUOTE=Vanessa Sisson;473824]How was that workout, Nik? I am going to do it tonight. I can't get L pullups though.[/QUOTE]

Pullups were the hard part, Hip ext's were easy, the run is as runs are. Not to bad, but I had to focus on breathing as not to get winded and gasping for air.

Re: Nik
 

Hey Nik!

That's neat work! :highfive:

Re: Nik
 

I serched for this challenge trhread about 50 chest to bar pullups. Some CF gym posted the challenge that you had to video it and be apart of a CF gym ect ect and i couldn't find it, anybody else here of it?

Re: Nik
 

Great work on the 40 pullups. That's the next metric on my list.

I don't know about the chest-to-bar challenge, although I do think that 40 chest-to-bar pullups would be a better Elite Standard than 40 deadhang. Here's the [URL="http://www.board.crossfit.com/showthread.php?t=32435"]wfs thread [/URL]I started where some of us have been tracking our progress toward the fitness standards. It could use a little more participation from hard chargers like yourself. I've got a few I could probably knock off soon, but for the most part, I've gotten to the point where my next targets are all pretty freaking hard.

Re: Nik
 

Patrick, that looks like a good tracker, I will look into in more and post up where I am. Thanks for the find !!

Re: Nik
 

10:00 break, 20 GHD situps (for fun) double under practice(which I need badly)

Re: Nik
 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

time 29:15

ran mile cool down

Re: Nik
 

You killed it, man. Nice job. You had me on the knees to elbows - bigtime.

Re: Nik
 

Nice, Nik. I need to get the 50 down in under 30. I always tank at the wall ball/burpee and then trying to apply my meager DU skills while deep in the metcon fog is downright comical. Those last three exercises took me ~15 minutes last time. Hard to get to 30 from there. You done good in my book.

Re: Nik
 

Get on the roads and hit some 800m Nik its time. Nice work on those KTE's I find them so hard to do quickly as I swing about too much which wastes my grip strength.