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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 06-09-2009 06:57 AM

Re: Nik
 
[QUOTE=Ernie Guevara;604514]Hey Nik, you doing Cindy or Mary today? I'm going to do Mary, i have never done it before and i wanna give my legs a bit of a rest because i have a softball game tonight. My legs always feel like jello after Cindy lol.[/QUOTE]

I'll probably go for Cindy, I'm still working on good HSPU's, and those pistols or one legged squats are murder, good luck with that one.

Nick Harris 06-09-2009 07:01 AM

Re: Nik
 
Dude, I am SO freaking sore today. My legs from the 105 reps of Thrusters are screaming at me! I don't think I'll be able to do Cindy today. I may have to do some shoulders and abs.

Nik Nichols 06-09-2009 08:21 AM

Re: Nik
 
10:00 break
deadlift 5x5
1. 225
2. 225
3. 235
4. 245
5. 250
3sets dead hang pullups 10, 10, 11.

Nik Nichols 06-09-2009 08:22 AM

Re: Nik
 
[QUOTE=Nick Harris;604555]Dude, I am SO freaking sore today. My legs from the 105 reps of Thrusters are screaming at me! I don't think I'll be able to do Cindy today. I may have to do some shoulders and abs.[/QUOTE]

Yea, I bet you are sore!! Post up what you do, so I can try to beat it:smiley_ev just kidding. I am waiting on fergus to post up the weight of his tyer.

Nik Nichols 06-09-2009 10:51 AM

Re: Nik
 
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups C2B
10 Push-ups
15 Squats

total rounds was 20 and 5 pullups all pullups C2B.

I wanted atleast 21rounds, but oh well.

warm up was 20 ghd's
30 situps 40 lbs
30 back ext 40lbs

Nick Harris 06-09-2009 11:19 AM

Re: Nik
 
Nice showing Nik, 20 rounds is solid. I'll be going for 21 for sure tomorrow morning, I owe you one.:D

Nik Nichols 06-09-2009 11:45 AM

Re: Nik
 
[QUOTE=Nick Harris;604720]Nice showing Nik, 20 rounds is solid. I'll be going for 21 for sure tomorrow morning, I owe you one.:D[/QUOTE]

Good, bring the fire!! :evilsmile

Nik Nichols 06-09-2009 01:34 PM

Re: Nik
 
3:00 break

Perform 3 Power Snatches on the minute for 10 minutes.

*Start the clock. At the top of every minute perform 3 Power Snatches.
*Use a maximal weight. 80% of 1 RM

I used 115lbs, I have nexer maxed on it. 115 was really rough, I don't know how I got through it woth out missing.


Tomarrow will be ring extras if my hands will hold up.

Fergus Lally 06-09-2009 03:10 PM

Re: Nik
 
[QUOTE=Nik Nichols;604787]3:00 break

Perform 3 Power Snatches on the minute for 10 minutes.

*Start the clock. At the top of every minute perform 3 Power Snatches.
*Use a maximal weight. 80% of 1 RM

I used 115lbs, I have nexer maxed on it. 115 was really rough, I don't know how I got through it woth out missing.


Tomarrow will be ring extras if my hands will hold up.[/QUOTE]

I'm loving all these on the minute wods, I'm still playing it safe by not failing, suddenly the possibility of the burpee's as a penalty is very motivating!

I've posted some ideas for the tyre flipping on my page... bring it!!

Nik Nichols 06-09-2009 03:30 PM

Re: Nik
 
[QUOTE=Fergus Lally;604844]I'm loving all these on the minute wods, I'm still playing it safe by not failing, suddenly the possibility of the burpee's as a penalty is very motivating!

I've posted some ideas for the tyre flipping on my page... bring it!![/QUOTE]

Yea, todays was tough, I though i was going to have to do burpees, I was struggeling to get the WOD done much less have to do burpees!


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