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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 05-28-2009 10:57 AM

Re: Nik
 
Thruster 1-1-1-1-1-1-1 reps

warm up
10 ring pushups
20 ring dips
30 situps 40 lbs
30 back ext 40 lbs
10 dead hang C2B
10 wide grip kip
5 each way inverted grip pullups dead hang
60 squats

1. 100lbs
2. 110lbs
3. 120lbs
4. 130lbs
5. 140lbs
6. 160lbs
7 175lbs F,F,F,
I had only to lock it out over head by a few inches. Really close. This was my first time max on thrusters, I started out to light, but that is fine, I set a good standard for my self. I got greedy with the 175, I knew i could get bodyweight, I just wanted more.

Camille Lore 05-28-2009 12:27 PM

Re: Nik
 
Nice. What's scheduled for the 3:00 break? :)

Nik Nichols 05-28-2009 01:18 PM

Re: Nik
 
[QUOTE=Camille Lore;597425]Nice. What's scheduled for the 3:00 break? :)[/QUOTE]

Today was Crossfit football

30 Squats Body Weight
Sprint 200 meters
30 Burpees
body weight 165lbs
time 4:44

Camille Lore 05-28-2009 01:51 PM

Re: Nik
 
Wow. You're amazing! :notworth:

Nik Nichols 05-28-2009 01:52 PM

Re: Nik
 
[QUOTE=Camille Lore;597478]Wow. You're amazing! :notworth:[/QUOTE]

Not really, but thanks !:)

Scott Jenkins 05-29-2009 01:26 AM

Re: Nik
 
[QUOTE=Nik Nichols;597450]Today was Crossfit football

30 Squats Body Weight
Sprint 200 meters
30 Burpees
body weight 165lbs
time 4:44[/QUOTE]

If you got this workout correct Nik your time is fantastic. Did you use 165lb for the squats?

Nice Thruster work also, we both are getting our BW.

Nik Nichols 05-29-2009 06:22 AM

Re: Nik
 
[QUOTE=Scott Jenkins;597787]If you got this workout correct Nik your time is fantastic. Did you use 165lb for the squats?

Nice Thruster work also, we both are getting our BW.[/QUOTE]

Yes I did 165 on the bar. I could have gone heavier I think, I did the first 20 reps as fast as I could keeping in mind to get full range of moting in the bottom of the squat. After the first 20 reps, I racked rthe bar, counted 3,2,1, and hit it again, the last 10 were a bit slower with an extra breath in the top of the reps, but it felt good.

The first bit of the run was deadly, my legs didn't work right at all.

Burpees were good, I kept a pace and didn't rest more then a breath's lenth inbetween reps.

I'm good at body weight. This one was right for me.

Today on the other hand is different. I'll be doing pullups ect. I though of doing muscle up progressions instead, but that would be light. I really don't know what to do, so I'll probably got with the harder.

Nik Nichols 05-29-2009 06:52 AM

Re: Nik
 
early morning back warm up
deadlift all sets of 5 reps
85lbs
115lbs
135lbs
155lbs
175lbs
185lbs
205lbs
225lbs.

I was in a good spot, form was on back was good. I stopped here because of time and saftey. Good lift more for my brain then anything.

Nik Nichols 05-29-2009 08:23 AM

Re: Nik
 
Overhead Squat 8x2 (CFFB)
1. 85lbs
2. 95
3. 105
4. 115
5. 125
6. 135
7. 145
8. 155

Nik Nichols 05-29-2009 11:23 AM

Re: Nik
 
30 Muscle-ups for time

Time was 36 min solid.


This is the most reps I ever did, the First time I did this WOD RX'd. Thank God. Finally.


And oh yes I am happy with my 36min. too.

Warm up was 30 GHD situps
30 back ext 40lbs.


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