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-   -   Need shoes for lateral & plyo routines (https://board.crossfit.com/showthread.php?t=45056)

Chad Steinwolf 04-06-2009 07:33 PM

Need shoes for lateral & plyo routines
 
For drills with a lot of lateral movement or Plyo type routines do I need a shoe that's still in the ankle to prevent my foot from rolling? Any recommendations?

Thanks.

Len Nuanez 04-06-2009 08:48 PM

Re: Need shoes for lateral & plyo routines
 
Under Armor makes a shoe to help with lateral stability, but try not to rely too much on footwear, the best way to prevent rolled ankles is by strengthening them. Just what I have noticed over the years of playing football and training.


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