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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 06-26-2015 10:39 AM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

Run 4 x 800m, 2 min rest

3:42
3:55
4:02
3:59

Christopher G. Woods 06-26-2015 11:57 AM

Re: I've got a Monster in my Pocket!!!
 
High Hang Muscle Snatch

5x75
3x5x105

Mid Hang Power Clean

5x135
3x5x185

Deadlift

10x185
3x10x285

Pull-ups

3x13

Elevated Ring Rows

3x13

Dumbbell Curls

3x10x25

Front/Lateral Raise

3x10x15

Single Arm Bent Reverse Fly

3x12x15

Row 6 x 500m, 90 sec rest

1:49.9
1:49.3
1:49.5
1:53.1
1:57.5
1:56.6

Christopher G. Woods 06-29-2015 10:53 AM

Re: I've got a Monster in my Pocket!!!
 
Snatch Balance + 4 OHS

1x95
1x125
1x155
1x175
1x185
3x1x170

Thrusters

10x135
10x170
10x180
2x10x165

3 x Max HSPU

22-16-18

3 x Max Ring Dips

18-16-15

Bent Y

3x10x10

Side 90 Abduction

3x15x15

Lateral Raise

3x12x15

Christopher G. Woods 06-30-2015 11:01 AM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

2 mile run

17:31

Christopher G. Woods 06-30-2015 01:46 PM

Re: I've got a Monster in my Pocket!!!
 
Muscle Snatch

5x75
5x95
5x115
5x125
3x5x115

Mid Hang Power Cleans

5x95
5x135
5x185
5x205
5x225
3x5x205

Deadlift

10x135
10x225
10x305
10x335
2x10x305

3 x max Pull-ups

18-14-14

3 x max Elevated Ring Rows

18-17-17

Incline Dumbbell Curls

3x12x25

Front Raise

3x10x20

Bent Reverse Fly

3x15x15

Row 3 x 1000m, 2 min rest

3:52.4
3:57.2
4:00.2

Christopher G. Woods 07-03-2015 10:21 AM

Re: I've got a Monster in my Pocket!!!
 
Snatch Balance + 4 OHS

1x95
1x125
1x155
3x1x170

Thrusters

10x135
3x10x165

HSPUs

3x18

Ring Dips

3x16

Lateral Raise

3x15x15

Single Arm Band Pull -> External Rotation

3x12xRed

Supported Snow Angels

3x12x5

Run 6 x 550m, 1 min rest

2:28
2:17
2:17
2:14
2:28
2:32

Christopher G. Woods 07-03-2015 12:11 PM

Re: I've got a Monster in my Pocket!!!
 
High Hang Muscle Snatch

5x75
5x95
3x5x115

Mid Hang Power Clean

5x135
5x185
3x5x205

Deadlifts

10x225
3x10x305

Pull-ups

3x15

Elevated Ring Rows

3x17

Dumbbell Curls

3x12x25

Crucifix Front Raise

3x12x15

Single Arm Bent Reverse Fly

3x15x15

Row 20 x 150m, 30 sec rest

32.5
31.9
31.6
32.3
32.5
33.6
33.0
33.1
33.6
33.8
32.9
32.4
32.6
33.1
32.9
32.9
32.3
32.1
32.8
32.9

Christopher G. Woods 07-06-2015 04:43 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch Balance + 4 OHS

1x95
1x135
1x165
1x185
1x195
2x1x180

Thrusters

10x135
10x185
2x10x170

HSPU - 3 x AMAP

23-18-19

Ring Dips - 3 x AMAP

19-17-16

Run 3 x 1100m, 2 min rest

5:08
5:14
5:11

Bent Y

3x12x10

Side 90 Abduction

3x15x15

Lateral Raise

3x15x15

Christopher G. Woods 07-06-2015 04:55 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch Balance + 4 OHS

1x95
1x135
1x165
1x185
1x195
2x1x180

Thrusters

10x135
10x185
2x10x170

HSPU - 3 x AMAP

23-18-19

Ring Dips - 3 x AMAP

19-17-16

Run 3 x 1100m, 2 min rest

5:08
5:14
5:11

Bent Y

3x12x10

Side 90 Abduction

3x15x15

Lateral Raise

3x15x15


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