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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 09-21-2012 08:24 AM

Re: I've got a Monster in my Pocket!!!
 
10:00 am

20 minute AMRAP

25 double unders
20 anchored sit-ups
15 squats
10 push-ups
5 c2b pull-ups

10 rounds + 4 squats

Christopher G. Woods 09-21-2012 02:17 PM

Re: I've got a Monster in my Pocket!!!
 
3:30 pm

5 sets

5 high hang power snatch
AMAP muscle-ups
3 minutes rest

115/5
125/6
135/4
145/4
145/3

5 rounds

15 kb swings, 24kg
5 parrallette HSPU's

9:31

Ripped my ****ing pinky on the last set of HHPS.

Christopher G. Woods 09-22-2012 02:15 PM

Re: I've got a Monster in my Pocket!!!
 
20 minute AMRAP

250m row
10 wall-ball

11 rounds + 217 meters

I should have had 12 rounds, but I had a couple missed reps on the wall-ball.

Christopher G. Woods 09-24-2012 08:53 AM

Re: I've got a Monster in my Pocket!!!
 
11:00 am

20 minute AMRAP

Airdyne 20 cal
15 anchored sit-ups
10 push-ups

9 rounds

Christopher G. Woods 09-24-2012 03:11 PM

Re: I've got a Monster in my Pocket!!!
 
5:00 pm

"Interval DT"

5 rounds @ 155#
12 deadlifts
9 hang power cleans
6 push jerks
rest twice work

1:01.97
49.73
53.97
58.04
2:11.31

Ren Fest + 4.5 hours sleep + insufficient calories = bonk on round 5.

Christopher G. Woods 09-25-2012 03:30 PM

Re: I've got a Monster in my Pocket!!!
 
5:00 pm

20 minute AMRAP

50 double unders
30 squats
10 c2b pull-ups

8 rounds + 50 double unders

Christopher G. Woods 09-26-2012 01:11 PM

Re: I've got a Monster in my Pocket!!!
 
3:00 pm

Row 20 x 30 sec, 30 sec rest (meters)

144
145
143
139
138
137
136
137
133
132
129
133
132
133
133
136
133
133
136
135

Avg. improvement of 9 meters per set over 7/20; not too bad.

Christopher G. Woods 09-26-2012 04:17 PM

Re: I've got a Monster in my Pocket!!!
 
6:00 pm

5 rounds

5 power snatch, 135#
10 GHD sit-ups
15 dips

9:42

Christopher G. Woods 09-28-2012 04:34 PM

Re: I've got a Monster in my Pocket!!!
 
1:00 pm

20 minute AMRAP

20 cal Airdyne
20 anchored sit-ups

10 rounds + 16 cal


6:00 pm

Weighted Pull-ups

10xBW
5x25
5x45
5x55
4x65
3x70

10-9-8-7-6-5-4-3-2-1

double kettlebell cleans, 24kg
double kettlebell thrusters, 24kg

KB workout was supposed to be timed, but my watch didn't start and I didn't realize it until the round of 5.

Christopher G. Woods 09-29-2012 02:56 PM

Re: I've got a Monster in my Pocket!!!
 
8 rounds

3 muscle-ups
12 OHS, 95#
36 double unders
2 minutes rest

1:16
1:09
1:08
1:05
1:11
1:07
1:08
1:04


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