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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 09-11-2012 01:55 PM

Re: I've got a Monster in my Pocket!!!
 
186.8 lb

4:00 pm

12 minute AMRAP

50 double unders
7 c2b pull-ups

9 rounds

Apparently, pull-ups work the same muscles as rope turning.

Christopher G. Woods 09-11-2012 04:32 PM

Re: I've got a Monster in my Pocket!!!
 
6:30 pm

20 minute AMRAP

5 HSPU's
15 squats
25 anchored sit-ups

15 rounds

Christopher G. Woods 09-12-2012 03:01 PM

Re: I've got a Monster in my Pocket!!!
 
12 minutes to Heavy 1 Rep Snatch

3x95
1x115
1x135
1x155
1x175
1x185
1x195
205f
205f

Deficit RDL

12x135
3x8x225

Bentover Row

12x135
3x10x205

Reverse Hyper-extension

3x20x220

Christopher G. Woods 09-14-2012 02:08 PM

Re: I've got a Monster in my Pocket!!!
 
3:00 pm

Cleans

3x135
2x185
8x2x225 OTM

Weighted Dips

10xBW
8x60
3x5x85

Trap Bar Shrugs

3x8x315

Christopher G. Woods 09-15-2012 08:26 AM

Re: I've got a Monster in my Pocket!!!
 
Yesterday 6:00 pm

20 minute AMRAP

Airdyne 10 cal
10 burpees

13 rounds + 10 cal

Christopher G. Woods 09-17-2012 09:32 AM

Re: I've got a Monster in my Pocket!!!
 
11:30 am

20 minute AMRAP

50 double unders
50 anchored sit-ups

8 rounds + 7 sit-ups

Christopher G. Woods 09-17-2012 02:32 PM

Re: I've got a Monster in my Pocket!!!
 
4:00 pm

Power Snatch

5x95
3x135
1x155
1x165
1x175
185f
185f

"Isabel"

30 snatches, 135#

3:12

Tired as hell today. I didn't eat enough yesterday, and Sunday into Monday is never a good night's sleep for me.

Christopher G. Woods 09-18-2012 04:26 PM

Re: I've got a Monster in my Pocket!!!
 
6:00 pm

20 minute AMRAP

250m row
20 push-ups
15 box jumps, 24"
10 push press, 95#

5 rounds + 4 box jumps

Ouch! Working out late sucks, especially when you haven't done anything to get the motor warmed up earlier in the day. Abs were sore as hell from yesterday; killed me on the row. Sets probably should have been shorter to maintain flow.

Christopher G. Woods 09-19-2012 01:21 PM

Re: I've got a Monster in my Pocket!!!
 
2:30 pm

20 minute AMRAP

Airdyne 20 cal
10 toes to bar

10 rounds + 14 cal

Christopher G. Woods 09-19-2012 04:27 PM

Re: I've got a Monster in my Pocket!!!
 
6:00 pm

3 rounds

9 hang squat cleans, 155#
3 rope climbs, 15ft
5 minute rest

2:53
3:32
3:23

I wanted to do five rounds of this, but I got a late start.


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