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Michael A. Jones 02-26-2018 09:08 PM

Re: Mike's Mad Log


Michael A. Jones 02-27-2018 07:58 PM

Re: Mike's Mad Log

[B][COLOR="DarkOrchid"]CrossFit Open 18.1[/COLOR][/B]

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

[I]Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell[/I]

I scored 8+8 or 264 reps. I hadn't been on a rower for some time. Kept a great pace but was kind of gassed.
I could have went heavier on the weight though...

[B]Conditioning[/B] 25 Minutes of interval training

Michael A. Jones 02-28-2018 09:21 PM

Re: Mike's Mad Log

[B][COLOR="Blue"]Hero WOD[/COLOR][/B]
For time:
50 walking lunge steps
25 chest-to-bar pull-ups, assisted
50 box jumps, 24"
25 triple-unders- Scaled to 50 DUs
50 back extensions on stability ball
25 ring dips
50 knees-to-elbows
25 wall-ball "2-fer-1s", 20#
50 sit-ups
15-ft. rope climbs, 5 ascents [url][/url]) I did 3 per ascent.

[I]U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.[/I]

Completed in 26:42

Fair winds and following seas, Sir!!

Michael A. Jones 03-01-2018 08:49 PM

Re: Mike's Mad Log

[B]Weightlifting[/B] :weight_l:

Work Set
3x1 345#

I'll lay low the next week, then establish another 1 RM; that's if I can....

Chest and Shoulders

I followed Andy Speer's workout and was very impressed. I'm going to be super :super:sore tomorrow....[url][/url] (WSF)
Scap raises and Cuban press, 8#
All dumbbell movements, 45#
Bench and rows, 135#
Farmer's carry, alternating hands, 70 and 80#

Michael A. Jones 03-03-2018 03:38 PM

Re: Mike's Mad Log

[B]REST DAY[/B]:snore:


10 RFT
10 KBS, 40#
20 Sit Up
10 KB High Pull
200m Suitcase Carry


Michael A. Jones 03-04-2018 06:27 PM

Re: Mike's Mad Log

[B]Endurance[/B] :run:

Today's goal was to run 4 miles in 36:00; target 9:00 minutes....

I finished in 35:00. :shrug: Training pace is a lot harder than I imagined. I suppose with more time it'll become easier.

[B]Circuit Training[/B]

Mary had us do a version of 18.2a for her class this morning.

Staggered Front Squat, left and right, 30# [url][/url] (WSF)

Michael A. Jones 03-07-2018 09:24 PM

Re: Mike's Mad Log
[B][COLOR="Red"]20180305 and 20180306[/COLOR][/B]

[B]REST DAYS[/B] :yawn:



3x3 335#

Speed SuperSets
3 rds
3 295#
10 KBS, 80#
Rest 90 seconds

2 rds
10 Landmine Chest Press, 70#
10 DB Bench Press, 45#
10 Rows
10 Ring Rows

Michael A. Jones 03-09-2018 07:30 AM

Re: Mike's Mad Log

Wasn't completely sure about working out because I received my initial series of rabies vaccinations....Being the good Samaritan, I got bitten while helping a lady whose car had stalled. Dog was panicky due to traffic and nipped my hand.
As a precaution, the doctor administered the shots. :cool:

Battle of the Sexes
23 Minute AMRAP
21 Overhead Squats, 30#
400m Run
30 Snatches
Macho Man
3 Power Cleans
3 Front Squats
3 Jerks
5 Pull Ups
10 Burpees
400m Run

Strung parts of several named WODs for this one. Everyone enjoyed it.

I completed 2+Dan+20 Snatches.

[B]Conditioning[/B] 35 Minutes of interval training


I took a look at 18.3 and thought about doing it but ruled it out....:yawn:

[B]REST DAY[/B] :pepper:

Michael A. Jones 03-11-2018 07:16 PM

Re: Mike's Mad Log

EOMOM in 35 Minutes for Reps
1 Minute Max Snatch, 30#
1 Minute Max Goblet Squat
1 Minute Max Sit Ups
1 Minute Max C&P
1 Minute Max Box Jump
1 Minute Max Plank



[B]Endurance[/B] :run:

5 Mile run along the River this morning. Finished in 44:17.

Michael A. Jones 03-13-2018 08:04 PM

Re: Mike's Mad Log

[B]Active Rest Day[/B]

Took part in some of my core training class. I didn't do much but enough to work mobility and get the heart going.


[B]Weightlifting[/B] :weight_l:
Back Squats
3x1 345#

Inching closer to an attempt to establish a new 1 RM.

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