Re: Mike's Mad Log
 

[B][COLOR="Red"]20140325[/COLOR][/B]

[B][I]10x135# squats, stretching and 45 seconds singles[/I][/B]

[B]Strength[/B] :weight_l:
Front Squats 2x3
225#

[B]WOD[/B]
6 RFT
10 DB thrusters 30#
40 mountain climbers
Run 160m
10:18

[B]Endurance[/B]
30 minutes of HIIT

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140326[/COLOR][/B]

[B]REST DAY[/B]
:yeahthat:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140327[/COLOR][/B]

[B][I]1 minute singles, stretching and ride it down exercise[/I][/B]

[B]Skills[/B]
I spent a good 10 minutes practice handstands. They're even more difficult than I remembers....

[B]WOD[/B]
4 rds
4 stone lifts 95#
8 KBS 50#

[B]Endurance[/B]
40 minutes of HIIT at the park tonight

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140328[/COLOR][/B]

[B][I]400m job and 30 lunges[/I][/B]

[B]Strength[/B] :weight_l:
V Squats
6 290#
6 360#
6 410#

[B]WOD[/B]
5 rds
Ascending Box Jump 20 to 28"
5 KB squat cleans 30#/hand
5 DL 225#

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140329[/COLOR][/B]

[B]Endurance[/B]
30 minutes of HIIT

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140330[/COLOR][/B]

[B]REST DAY[/B] :snore:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140331[/COLOR][/B]

[B]WOD[/B]
3 rds
6 landmine Russian twist 45#
12 landmine shoulder press 45#
6 Bench press 200#

[B]Endurance[/B] :run:
1 mile in 8:00

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140401[/COLOR][/B]

No foolin around today!! It was time to do work! :pepper:

[B][I]Burgener WU[/I][/B]

[B]WOD[/B]

I followed CFFB WOD today. I didn't Rx cuz 50# would have whooped my arce....;) I used 30# DBs.

Complete as many rounds as possible in 12 minutes:

DB Bent Over Rows – 7 reps
DB Cleans – 7 reps
DB Push Presses – 7 reps

*Use 50 lb dumbbells for this workout

11+7

[B]Skills[/B]
15 minutes DUs

I borrowed a speed rope from the office to get a feel for different ropes. It's a lot lighter than I'm used to....I strung 6, 6, 5, then 6 in four attempts. I'm getting there.

Most of the practice time was trying to find a rhythmn.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140401 aux[/COLOR][/B]

30 minutes of HIIT

Didn't expect anyone at class tonight due to a late time shifted but got in some work!!:kicking0:

Re: Mike's Mad Log
 

[COLOR="Red"][B]20140402[/B][/COLOR]

[B]Active Rest Day[/B]

Stretching, icing and 40 minutes of HIIT