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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 01-10-2016 04:39 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160110[/COLOR][/B]

[B][COLOR="Blue"]EDIT[/COLOR][/B]: Yesterday's WOD was actually a variant of Hurricane Training...

[B]Conditioning[/B] 30 minutes of intervals

[B]WOD[/B]
Partner 300 (each movement)
AMRAP Goblet Squats, while partner runs
AMRAP KB High Pulls, while partner runs
AMRAP Otis aka weighted Crunches, while partner runs

Michael A. Jones 01-11-2016 09:16 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160111[/COLOR][/B]

[B]Active Rest Day[/B]

I took a trip to the chiropractor this morning for a tune up. My right hip was torqued a bit but the doc said that I was doing fine. A few twists and cracks had me feeling right!!

Took a hot shower followed by ice to my lower back. After about 15 minutes of treatment, I stretched out and took in mass fluids.

Michael A. Jones 01-13-2016 08:44 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160112[/COLOR][/B]

[B]Endurance[/B] :run:
3 miles in 26:40

[B]Weightlifting[/B] :weight_l:
Bench Press
3x6 180#

[B]Conditioning[/B] 30 minutes of interval training

[B][COLOR="red"]20160113[/COLOR][/B]

[B][I]Active stretching, abbreviated Burgener WU and 5x225 deadlift[/I][/B]

[B]Weightlifting[/B] :weight_l:
Deadlift
4x1 310#
4x4 275#

Power Cleans
4x1 185#
3x3 145#

[B]WOD[/B]
80 KB C&J 50# in 9:38

[B]Conditioning[/B] 30 minutes of interval training

Michael A. Jones 01-14-2016 08:02 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160114[/COLOR][/B]

[B]REST DAY[/B] :snore:

Michael A. Jones 01-15-2016 08:56 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160115[/COLOR][/B]

[B][I]30 DUs, Samson stretch, 20 Good morns 45# and 5x225# squat[/I][/B]

[B]Weightlifting[/B] :weight_l:
Squat
3x1 355#
4x3 295#

I took my time on the 295# squats, and paused briefly at the bottom. I also went without knee straps to get a feel for the compression sleeves I recently bought; not bad for a $24 investment....;)

Stuffing my face as I log this, then off to the chiropractor for a tune up.

Michael A. Jones 01-16-2016 06:02 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160116[/COLOR][/B]

[B]Conditioning[/B] 30 minutes of interval training

[B]WOD[/B]
Perform 3 RFT on first two couplets, then last AFAP
10 C&P 95#
10 Pull Ups

Rest 1 minute

10 Pendlay Rows
10 Push Ups

Rest 1 minute

10 Curtis Press

Total work time was 7:40

Michael A. Jones 01-18-2016 04:32 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160117[/COLOR][/B]

[B]REST DAY[/B] :zombie:
I was totally out of sorts, so took time off.

[B][COLOR="Red"]20160118[/COLOR][/B]

[B]Active Rest Day[/B]:pepper:

Really didn't bounce back from yesterday's funk....I just took some time to stretch, hydrate and skim across some fitness articles to keep my mind occupied, so I wouldn't be unproductive.

Michael A. Jones 01-19-2016 11:02 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160119[/COLOR][/B]

[B][I]1 minute singles, Burgener WU and dynamic stretching[/I][/B]

[B]Weightlifting[/B] :weight_l:
Snatch Balance
2x10 45#
2x10 65#

Hang Power Snatch
3x4 85#

Power Snatch
3x3 115#
3x5 95# (Touch & Go)

[B]WOD[/B]
6 rds
10 KB Snatch,r 44#
10 Box Jumps*
10 KB Snatch,l 44#
60m Sprint
Rest 90 seconds
*20-24-30x2-24-20"

Michael A. Jones 01-20-2016 09:22 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160120[/COLOR][/B]

[B]Endurance[/B]:run:
2 miles in 16:54

[B]Weightlifting[/B] :weight_l:
Bench Press
3x1 225#
3x3 205#
3x5 135#

[B]Conditioning[/B] 35 minutes of interval training

Michael A. Jones 01-21-2016 07:02 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160121[/COLOR][/B]

[B]Active Rest Day[/B]:kicking0:

I did some light running during interval class, and stretching tonight. I meant to go to chiro but ran out of time. Should be able to get in tomorrow.


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