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JT Kalnay 03-31-2011 03:54 PM

Re: The Shed 'O Pain
Thursday March 31, 2011

Three inches of snow on the ground downtown this morning....

Did 4 circuits up and down of the north stairwell in my building from the bottom floor to the top floor and back to the bottom floor. That's 11 floors, at probably 12 or 13' per floor. 27:03

Did 100 x 50# lat pulls for time (2:31)

Tomorrow, when I am whining about how my calves and thighs hurt, please just refer me back to today's 44 floors of stair climbing.

Tim Babcock 03-31-2011 04:35 PM

Re: The Shed 'O Pain
1 Boulder Problem
10 Burpees
5 Rounds

I did a few more boulder problems to warm up.
Worked new problem on steep wall for about 45 minutes. Did all the moves. Going to be very hard to put together. Worked in 3 sets of 10 GHD situps and Back extensions.
I plan on climbing at CRG Saturday. If anyone can join me, that'd be great.

Jeffrey Fortuna 03-31-2011 05:07 PM

Re: The Shed 'O Pain
Thursday 3-31-2011
Bouldered for two hours at CRG. Spent pretty much the whole time working the 800. I've done all the moves, but it's going to be hard to put it all together. I'll give it another go on Saturday.

Working overtime has destroyed my training schedule and I am not happy about it.:ranting2:

JT Kalnay 04-01-2011 06:14 PM

Re: The Shed 'O Pain
Friday April 1st, 2011

Swam 2/3 of the IM distance in 67 minutes
33 for the first 1/3, 34 for the second 1/3.
Could have kept it up for the whole IM distance I think.

Was fighting calf and foot cramps the whole way.
Oh yeah, that's right, I climbed up and down 44 floors of stairs yesterday...

Jeffrey Fortuna 04-01-2011 06:36 PM

Re: The Shed 'O Pain
Friday 4-1-2011
AMRAP in 15 minutes
9 deadlift, 155lb.
12 pushups
15 box jump, 18"
6 rounds plus 9 deadlifts
30min. easy freestyle

See you at CRG Saturday @ 12:00

JT Kalnay 04-02-2011 12:34 PM

Re: The Shed 'O Pain
Saturday April 2, 2011

Spun another hold climbing at KC.

Small tear to Psoas Major.:ranting2:

Maybe that does it for me and climbing?:confused:

I suppose I could be an occassional belayer on beautiful sunny days...:dunno:

Chris John 04-02-2011 01:58 PM

Re: The Shed 'O Pain
Out of town in Fredericksburg VA. 55 and cloudy.

Back to back bike and run today 35minx2 (12mile/3.75mile)
Felt great running.

JT, I am sorry to hear that you are injured after a spinner again, not fun. Maybe you should just give up climbing at Kendall where it seems like an inordinate amount of holds have been spinning in recent memory.

Jeffrey Fortuna 04-02-2011 02:14 PM

Re: The Shed 'O Pain
Saturday 4-2-2011
Boulderred with Tim at CRG. Had a lot of fun not sending anything. Still didn't get the 800. Got to see the comp standings; I'm tied for sixth place.

Tim Babcock 04-03-2011 07:16 AM

Re: The Shed 'O Pain
Bouldered with Jeff at CRG. I have been enjoying the comp problems.

400 meter run
21 KBS 1.5 Pood
12 Pull ups
3 rounds
This is always a tough WOD. I really want to break my PR on this spring(9:38).
JT-Sorry to hear about your injury. Maybe Chris is right. Just don't climb at KC. Are you still going to California?

JT Kalnay 04-03-2011 02:06 PM

Re: The Shed 'O Pain
Sunday April 3rd, 2011

Nice job on Helen.

Made it to California, a very uncomfortable ride with a torn butt/back muscle.

Luckily it is 70F and sunny, so I am going to go float in the pool.

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