Re: The Shed 'O Pain
 

Monday 3-21-2011
Rest Day!

The body just hurts too much to do anything that requires moving.

Re: The Shed 'O Pain
 

Tuesday 3-22-2011
Climb:
Day 1 of the CRG bouldering comp series.
Nine problems, 100, 200, 300, 400, 500, 600, 700, 800 and 900 points.
I flashed the first six problems, took 3 tries on the seventh, got all the moves on the eighth but didn't finish it (it was long and pumpy), and couldn't do the first move on 900. The top three scores count, so I should have 1660 out of 2400 possible points. (I should have flashed the 700 and sent the 800)
Lee was there, and of course he sent everything.

Looking forward to going back fresh and sending the last two.

Re: The Shed 'O Pain
 

Tuesday March 22, 2011

Frannie (Fran with some of the pullups as jumping pullups...)
5:35

30 minutes easy spinning on bike.


Nice job on the comp. I like going up a couple days after the actual comp and working the problems. Last time they did it, I was usually able to flash the 100-200-300, and then work and get the 400-500. I even got one of the 600s once, but only b/c it was a long jug haul underneath their retractable roof and not an overhanging crimpfest.

May have to visit on thursday or friday to give the problems a shot...

Re: The Shed 'O Pain
 

10 Snatches 35-35-35-45-53
Boulder Problem
5 Rounds

20 Push Ups
Boulder Problem
5 Rounds

10 One Legged Squats Alternating (My Version)
Boulder Problem
5 Rounds

Finished with 10 attempts on a moderate problem on the steep wall-On the minute. Missed 7th attempt. Did better than I thought I would.

Good job on the comp. I am looking forward to trying the problems. Maybe Saturday?

Re: The Shed 'O Pain
 

Wednesday 3-23-2011
Swim:
250m easy freestyle warmup,
10x 50m sprint, 46-54sec/50
250m easy freestyle cooldown
Run:
1mi. @6.5mph, 1.0% incline warmup,
.25mi. @10mph, 1.0% incline, rest as needed,
.25mi. @12mph, 1.0% incline, rest as needed, (5 min/mi pace)
.25mi. @10mph, .25mi. @3.5mph (walk), 1.0% incline,
.25mi. @10mph, 1.0% incline

The 12 mph was hard but manageable. I can't imagine maintaining that pace for a mile.

Tim, I would be up for Saturday at CRG. I am going to predict that you will flash the first seven maybe eight and send the 9 in five goes.

Re: The Shed 'O Pain
 

Wednesday March 23, 2011

270' of rope climbing.

Do they strip the bouldering wall at CRG on Saturday to set on Sunday?
Or is strip on Sunday and set on Monday?

Re: The Shed 'O Pain
 

[QUOTE=JT Kalnay;918124]Wednesday March 23, 2011

270' of rope climbing.

Do they strip the bouldering wall at CRG on Saturday to set on Sunday?
Or is strip on Sunday and set on Monday?[/QUOTE]

As far as I know, they don't strip the current problems for the next week, they just leave them up for the duration of the comp.

Re: The Shed 'O Pain
 

Thursday March 24, 2011

10 TGUs each side

10 minutes easy rowing

AMRAP in 10 minutes
50 single unders, 20 wall ball shots
(5 rounds)

10 minutes easy walking

deadlifts up to 400 pounds

Would hate to have you go over to CRG and they had stripped the problems.
Happened to me once last year during bouldering league....

Re: The Shed 'O Pain
 

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
19:29
I was hoping to break 20 minutes. :)

Re: The Shed 'O Pain
 

Thursday 3-24-2011
Rest Day!
Had to work late today, so decided to make today a rest day.

JT, awsome deadlifts. 400lbs.!!!!????!!!!
I really hope CRG doesn't strip the wall. I really want to finish the last two comp problems.