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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Jeffrey Fortuna 03-11-2011 08:23 PM

Re: The Shed 'O Pain
 
Friday 3-11-2011
45min. shoveling 8-10 inches of wet, heavy snow before going to work.
Didn't leave work until 4:45, because I started an hour late due to the weather.
Swim:
4 laps breaststroke warmup,
45min. freestyle,
4 laps breaststroke cooldown
Run:
1mi. @7.0 mph.
1mi. @7.1 mph,
1mi. @7.2 mph,
1mi. @7.3 mph
Didn't get home 'til 8:30, and guess what, I couldn't get in the driveway. :yikes:
1:20min. shoveling ANOTHER 8-10 inches of wet, heavy, snow.

JT, I'm with you on the "swim interval" ring of HE*L! I think it's between adulterers and mass murderers.

JT Kalnay 03-12-2011 02:02 PM

Re: The Shed 'O Pain
 
Saturday March 12, 2011

Biked 2 hours, 35 miles, then immediately walked 15 minutes.

It was very painful to walk after biking.....

Tomorrow, tuesday, and thursday are intensity days, followed by the indoor triathlon on Sunday. That makes monday, wednesday and saturday rest days.

Friday will be a liesurely bike/walk double.

Jeffrey Fortuna 03-12-2011 04:05 PM

Re: The Shed 'O Pain
 
Saturday 3-12-2011
Climb:
Bouldered with Tim at CRG. Had a good time not sending anything.

Tim Babcock 03-13-2011 09:02 AM

Re: The Shed 'O Pain
 
Yesterday...
Bouldered at CRG with Jeff. Good day.

Today...
Worked out with JT.

3 TGU's each arm 15-20-35-45-53
1 Boulder Problem
5 rounds

5 OHS Squats 95-100-105-110-115
1 Boulder Problem

Set a new problem and then kind of pooped out. Tired.

Jeffrey Fortuna 03-13-2011 01:23 PM

Re: The Shed 'O Pain
 
Sunday 3-13-2011
Bike:
Since I didn't make it to the Shed 'O Pain, I spent 50min. in the Pain Cave (Spinerval #33, The Pain Cave). Hard tempo workout.

JT Kalnay 03-13-2011 03:37 PM

Re: The Shed 'O Pain
 
Sunday 3-13-2011

AM
"Katy Maximus":smiley_ev
TGUs: 10x10#, 20x20#
KBs: 10x10#, 10x15#, 10x20#, 10x35#, 10x45#, 10x53# (the big boy), 20x35# one armed and switching hands
hang boarding and campusing

PM
"Very Perry"
100 yd warmup swim
8x50yds all out swim (fastest 39, slowest 45) as much rest as desired in between each 50
100 yd cooldown

JT Kalnay 03-14-2011 04:26 PM

Re: The Shed 'O Pain
 
Monday March 14, 2011

REST DAY

(Katy and Perry wore me out...)

Jeffrey Fortuna 03-15-2011 04:21 AM

Re: The Shed 'O Pain
 
Monday 3-14-2011
Run:
5mi. @ 6.8mph, 1.0% incline
Bike:
30min. stationary bike, sm/19, 80-90rpm

No energy today.

Tim Babcock 03-15-2011 03:10 PM

Re: The Shed 'O Pain
 
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
AMRAP in 20 Minutes
-20 Rounds

JT Kalnay 03-15-2011 03:38 PM

Re: The Shed 'O Pain
 
Tuesday March 15, 2011

20 rounds of Cindy in 20 minutes? DUDE!

With that running you've been doing, you might have a spectacular Murph bottled up in there just trying to bust out.

Today I did:

1 hour on Mt. Tread-hill, 2.9 miles, 1153 vertical feet.

Deadlifts 3-3-3...
Started at 135 pounds, added 20 pounds to failure.
Didn't bother to add up the final weight.
It was a lot.
My white collar neighbors were frightened.

Now I just want to eat some raw meat.


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