Re: Nik
 

Doing todays WOD Nik, looks like a good one and it is as I remember. I absolutely hate Hang power cleans!!!! Will be hitting it in about 1 hour.

Re: Nik
 

[QUOTE=Scott Jenkins;467906]Doing todays WOD Nik, looks like a good one and it is as I remember. I absolutely hate Hang power cleans!!!! Will be hitting it in about 1 hour.[/QUOTE]

Oh yea, I'm in, but I will be doing jump or assist muscle ups. I did this before with pullups and dips, but I need to get the muscle ups going.

The cleans should be fine as long as my form and back are good. By fine I mean I can do them, but it will be hard, 135 is a big number for me still.

It looks good.

Re: Nik
 

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

band assist muscle ups
135lbs PC

16:05

1/2 mile cool down.


Man I just didn't have it today, I was tired when i got up and it showed in the WOD.

Re: Nik
 

this is what I did last time, so it was an improvement.

Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

no muscle ups on bar or ring. 3ea pullups 3ea dips for 1ea muscle up

hanging cleans started at 115lbs had to drop to 105lbs, then 95lbs. I got through it ,but I was expecting more from myself.

Re: Nik
 

Good job, man. That was rough. Those power cleans were killer.

Re: Nik
 

Well done for improving your 'Nasty Girls' Nik, especially as you were feeling tired. I always find that when I train and feel like I had a tired or weak day that the following day I feel fantastic. Get ready for a good day today Mr Nik

Re: Nik
 

Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

time 20:59

box jumps were 21in.

this was a great WOD!! Tough, but great!!!

Scott you were right!!!

Re: Nik
 

How did the IF work for you?

Re: Nik
 

Nice work Nik!!

Re: Nik
 

You had me today, man. I'll get you tomorrow. You and your dang pullups. Very nice work.