CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Stephen R. Lampl 04-22-2009 01:30 PM

Re: Steve's "I'm not aging quietly" log
 
Hi Nancy,

Thanks on the DL PR. Yup, I think my motivation is slowly coming back. The trip and seeing relatives has helped take my mind off things. Now to just fix the awful diet I've undertaken lately...

Carter Jee 04-22-2009 05:38 PM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;572321][I][B]090422 WEDNESDAY - at Valley Athletic Center, Cottonwood, AZ

Warm-up: Precor FX 544 Crosstrainer: [/B]10:00 / L3 / 165 SPM / Ramp height 10.0. This machine is fantastic for isolating the posterior chain, quads, or using both. Great way to warm up for today's WOD!
[B]CFWU X 2.

WOD: Dead Lifts 1, 1, 1, 1, 1, 1, 1. Post Loads.
Warm-up:
45# bar X 15
95# X 10
135# X 5
225# X 3
Work Sets:
275 X 1
305 X 1
310 X 1
315 X 1
[COLOR=Red]320 X 1 PR!
[COLOR=Black]325 X F
325 X F
315 X 1
[/COLOR][/COLOR][/B][COLOR=Red][COLOR=Black]These felt great until that last couple. I felt my form starting to go and my back starting to round slightly on the last 325 attempt and the last lift at 315. Thought I'd take a vid of my work, but forgot to set up the camera until the last lift (DUH!). Here it is ([/COLOR][/COLOR][/I][COLOR=Red][COLOR=Black]wfs) [/COLOR][/COLOR][URL]http://www.vimeo.com/4281041[/URL] .[/QUOTE]

damn steve!!! that's an awesome deadlift effort!!!!!!!!!

keep it up!!!

carter

Charles Bennington 04-22-2009 05:53 PM

Re: Steve's "I'm not aging quietly" log
 
58 years old and deadlifting what +90% of the gym going population in their 20s and 30s can't...:notworth:

Keith Walker 04-22-2009 06:24 PM

Re: Steve's "I'm not aging quietly" log
 
Steve! WOOHOO!! Way to go on the DL PR!! DANG MAN!! That is awesome! :pepper::super::kicking0:

Justin McGinley 04-22-2009 09:35 PM

Re: Steve's "I'm not aging quietly" log
 
320?!!

Wowsers. You just tied my PR. Nice work!

Jenna Dodge 04-23-2009 07:21 AM

Re: Steve's "I'm not aging quietly" log
 
Hey Steve! Just catching up on your log...been busy!

320# DL?!!???! Wow! That is amazing! Got any video?

Stephen R. Lampl 04-23-2009 04:37 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Carter Jee;572602]damn steve!!! that's an awesome deadlift effort!!!!!!!!!

keep it up!!!

carter[/quote]

Thank you, Carter! I finally think I'm getting out of my slump....

Stephen R. Lampl 04-23-2009 04:40 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Charles Bennington;572613]58 years old and deadlifting what +90% of the gym going population in their 20s and 30s can't...:notworth:[/quote]

You are too cool, Chuck, Thanks! I figure, with you and Patrick setting the bar, I have great goals to shoot for....age be darned! :pepper:

Stephen R. Lampl 04-23-2009 04:42 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Justin McGinley;572757]320?!!

Wowsers. You just tied my PR. Nice work![/quote]

Thank you, Justin! It was a S L O W pull from the ground, but it went.

Stephen R. Lampl 04-23-2009 04:44 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Jenna Rettenmayer;572944]Hey Steve! Just catching up on your log...been busy!

320# DL?!!???! Wow! That is amazing! Got any video?[/quote]

Thanks, Jenna! Here is the vid I posted. It was after I hit my PR (this one was at 315# and pretty ragged) - - I tried to yank it off the ground and led with my hips.....[I][COLOR=Red][COLOR=Black]([/COLOR][/COLOR][/I][COLOR=Red][COLOR=Black]wfs) [/COLOR][/COLOR][URL]http://www.vimeo.com/4281041[/URL] .


All times are GMT -7. The time now is 07:13 AM.


CrossFit is a registered trademark of CrossFit Inc.