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-   -   Performance Menu (https://board.crossfit.com/showthread.php?t=9055)

Frank Menendez 05-26-2006 01:10 PM

I've done the recipes in The Zone book, followed a bunch from the CF Journal, now... after modifying a lot of them, i need new recipes.

How many recipes does the Performance Menu publication include anyway? i think i might join that

Scott Kustes 05-27-2006 06:18 AM

5-10 per month. You want to sign-up for reasons beyond the recipes too, such as Robb's articles on the drawbacks to grains, articles on flexibility, etc. Get the PM.

Pierre Auge 05-27-2006 07:38 AM

Yes the PM is da bomb so much good info from the fine folks at Norcal and beyond! I highly recommend the PM. One of my fav pubs.


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