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Re: JD's CrossFit Chronicle
[B]07/16/11[/B]
Deadlift (sumo) 5 - 225 5 - 255 5 - 285 5 - 305 5 - 320 (PR) I think... Felt like I had more in me here. |
Re: JD's CrossFit Chronicle
07/17/11
Shoulder press 5 - 85 5 - 95 5 - 105 5 - 115 5 - 125 5 - 135 5 - 145 5 - 155 (miss) 2 Then Track WOD (in the 90+ heat) Broken 500's Five rounds Run 300m Rest 60 secs Run 200m Finishing times - I'll do the math later 1 - 2:45 2 - 7:36 3 - 12:32 4 - 17:31 5 - 22:33 First 3 rounds I ran too far on the 200's...about 8 meters or so. then 10x100 yards. EMOTM - No watch. Just tried not to die. |
Re: JD's CrossFit Chronicle
07/18/11
"Jackie" Row 1K 50 Thrusters @ 45 #'s 30 Pull-ups No bfk but a PR 6:59 Rx'd. Can't believe it's been over 2 years since I've done this. |
Re: JD's CrossFit Chronicle
07/20/11
1 - 145 1 - 155 1 - 165 1 - 175 1 - 175 (Not paying attention) 1 - 185 1 - 195 1 - 205 1 - 215 (ugly/death grippy - hurt wrists) 1 - 225 (miss) really no aggressiveness here. Totally wussed out. 1 - 220 (miss) got under it - in a death grip. Probably didn't open hips all the way. I think my PR on this is 215 so I'm okay with this. I've really neglected the oly's in the last 6 mos. |
Re: JD's CrossFit Chronicle
07/22/11
"Fran" 3:55 Rx'd about 27 secs off of my PR but - I'm okay with it. No butterfly kip this time. Just don't plan on doing that anymore unless I really have to (for time) in competition or something. Also, I hadn't done Fran in about 10 mos. I also at a bunch of ice cream today AND it was 90 in the box. Put all that together and wah wahhhh... |
Re: JD's CrossFit Chronicle
07/23/11
Back squat 10 - 135 5 - 185 3 - 225 3 - 250 3 - 275 3 - 300 3 - 315 (PR) Felt pretty good today. |
Re: JD's CrossFit Chronicle
07/24/11
Shoulder press 3 - 115 3 - 135 3 - 145 3 - 155 3 - 160 (miss) 2 reps |
Re: JD's CrossFit Chronicle
07/25/11
Max pullups 11 rest 2 mins Max push-ups in 1 min 43 Rest 2 mins Max sit-ups in 1 min 38 Rest 2 mins 1.5 mile run 11:14 |
Re: JD's CrossFit Chronicle
07/26/11
Deadlift 3 - 255 3 - 275 3 - 295 3 - 315 3 - 335 PR Okay...numbers starting to go up again. Cool. |
Re: JD's CrossFit Chronicle
07/28/11
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups 11:14 Rx'd. PR is 11:12. Felt like I didn't stop! Not sure how I could speed that up - except for placement of the abmat and pull-up bar. Was a bit of a walk. Almost forgot! I did shoulder press before the metcon... 5 - 95 5 - 115 5 - 135 5 - 155 (miss) got 3 5 - 150 |
Re: JD's CrossFit Chronicle
07/30/11
Did the Warrior Dash yesterday - 39.05 mins but - didn't really kill myself there. Paced with some people I knew in the beginning but kind of sped up towards the end. good time anyway - stepped on a barbed wire fence. |
Re: JD's CrossFit Chronicle
07/31/11
Back squat Today was bad - I'm going to forget it even happened. Too much fun yesterday, not enough sleep. 10 - 135 7 - 185 5 - 225 5 - 250 5 - 275 5 - 290 (Miss) lost balance. Didn't feel right. Stopped there. |
Re: JD's CrossFit Chronicle
08/02/11
MCCF Warmup then - Few muscle-ups did 1 then 3 or 4 sets of doubles then another one. Kind of an active rest day. |
Re: JD's CrossFit Chronicle
08/03/11
Another crappy day.... Deadlift (conventional) 1-365 10-245 1-375miss 20-225 no tap and go 1-365miss 30-135 Metcon 5 backwards burpees 5 KB swings 2 pood AMRAP in 6 mins 8 rounds plus 1 eeprub |
Re: JD's CrossFit Chronicle
08/06/11
1st ever hotel fitness center WOD but all they had were a few treadmills, an elyptical and a bike. Good thing I brought my rope... AMRAP in 20 mins 400m run 40 double unders 6 rounds plus roughly half of the run. Kept hitting the drop ceiling with my rope. |
Re: JD's CrossFit Chronicle
[QUOTE=Jason David;869195][B]11/17/10[/B]
At home WOD Burpee/Sit-up ladder 15 - 1 14 - 2 . . . 2 - 14 1 - 15 14:49 - no warmup.[/QUOTE] Did this again - 14:35. Butterfly unanchored situps. |
Re: JD's CrossFit Chronicle
08/09/11
Snatch 1 - 115 miss 1 - 115 1 - 125 1 - 135 1 - 145 miss 1 - 145 miss 1 - 145 1 - 155 1 - 165 miss 1 - 165 miss 1 - 165 miss Felt really good today my misses were more lack of concentration than anything. the 1st 165 was really bad but the other 2 were super close. I was under them - just not steady and a little off balance. My squat snatch PR is 155 - I've been really neglecting oly stuff so, I'm going to try to hit them once per week no matter what. |
Re: JD's CrossFit Chronicle
08/09/11
On 2 25# Bumpers HSPU Volume training (Did this on 15's last time) 3-3-3-3-3-3-3-3-3-3-3-3-2-2-2-2-2-2-2-2 |
Re: JD's CrossFit Chronicle
08/10/11
30 min run. 3.5 miles. |
Re: JD's CrossFit Chronicle
08/13/11
10 - 135 7 - 85 5 - 225 5 - 255 5 - 285 5 - 305 (Miss) 4 5 - x Definitely hit a plateau.... WOD 5 Rounds 225 # Deadlift, 15 reps 20 Box jumps, 24 in 25 Pull-ups 27:23 Rx'd This killed me. Holy cow. |
Re: JD's CrossFit Chronicle
08/16/11
3 rounds for time: 50 double unders 25 2 fer 1's 12:22 rx'd. |
Re: JD's CrossFit Chronicle
08/18/11
Power clean and jerk 1- 155 1 - 175 1 - 185 1 - 195 1 - 205 1 - 215 1 - 220 missed the clean |
Re: JD's CrossFit Chronicle
08/19/11
Nancy 13:42 Rx'd. Did games standard OHS and surprisingly got a PR. Took some pressure off of my quads which made the run a bit more tolerable. |
Re: JD's CrossFit Chronicle
08/22/11
AMRAP in 20 mins 7 back squats 10 walking lunge w/45 # dumbell - R/arm 7 Burpess 10 walking lunge w/45# dumbell - L/arm 7 rounds + 7 burpees. Rx'd. |
Re: JD's CrossFit Chronicle
[QUOTE=Jason David;974297]08/13/11
10 - 135 7 - 85 5 - 225 5 - 255 5 - 285 5 - 305 (Miss) 4 5 - x Definitely hit a plateau.... WOD 5 Rounds 225 # Deadlift, 15 reps 20 Box jumps, 24 in 25 Pull-ups 27:23 Rx'd This killed me. Holy cow.[/QUOTE] Strength was back squats. |
Re: JD's CrossFit Chronicle
08/25/11
10 rounds for time 10 thrusters, 95 10 C2B pull-ups 23:10 Rx'd. |
Re: JD's CrossFit Chronicle
08/26/11
Took bike for a spin for about 20 mins. I'm gonna go for a long one soon. 8/27/11 Snatch day to forget. 1- 95 1 - 105 1 - 115 1 - 125 1 - 135 1 - 145 (miss behind) 1 - 145 (miss) no idea 1 - 145 (miss) just didn't have it today...then got a call that Tracy's grandma fell so luckily I had to leave. |
Re: JD's CrossFit Chronicle
08/28/11
12x100 yard sprint Every 90 seconds on the football field at lakeview high. Last 2 rounds were barefoot. |
Re: JD's CrossFit Chronicle
08/29/11
Biked for about 7 miles or so...fun. Just wanted to loosen the legs up from yesterday. |
Re: JD's CrossFit Chronicle
[QUOTE=Jason David;673654][B]10/02/09[/B]
In the rain... 6 rounds for time 400m Run 25 burpees with 1 foot jump 29:52 Rx'd. I think I'm going to stop worrying about posing for these 400 m runs. I think it slows me down too much. My first 400 was like 2 mins...way too slow.[/QUOTE] Did this again today... 29:10 - very surprised with the PR though. Felt like crap! |
Re: JD's CrossFit Chronicle
09/03/11
Did the 31 heroes WOD yesterday...Bradley did most of the work but we did win :-) AMRAP in 31 mins 8 Thrusters 6 Rope climbs 11 box jumps 30 inch box Partner WOD. One person works while the other person runs (walks) with a 45# sandbag. Rope climbs killed me... 6 rounds + 1 Thruster. |
Re: JD's CrossFit Chronicle
09/05/11
Easy 5K run. No watch. Just wanted to go for a nice jog 09/06/11 Weighted dips 5 - BW 5 - 17 5 - 27 5 - 37 5 - 47 5 - 55 400m walking lunges (indoors on the mats) 15:26. |
Re: JD's CrossFit Chronicle
09/08/11
Back squat 3 - 225 3 - 255 3 - 285 3 - 315 3 - 320 (miss) 2 ****es me off. I thought 315 was a PR but went back through my log and nope...had to attempt 320 which was probably dumb. I was ready mentally for the 315 and it didn't feel too bad. Also smashed my hand on a pin and cut my hand up a bit. live and learn. |
Re: JD's CrossFit Chronicle
09/10/11
5 rounds for time 50 Jump and touch (18") 40 Squats 30 Sit-ups 20 Push-ups 10 pull-ups 46:03 Rx'd. Omg...a jumper, I am not. |
Re: JD's CrossFit Chronicle
09/12/11
Squat clean 3 - 135 3 - 155 3 - 175 3 - 195 3 - 210 (PR) My last set was really bad 2nd rep my left hand came off the bar and my 3rd rep was a death grip. Count it! |
Re: JD's CrossFit Chronicle
09/13/11
AMRAP in 20 mins 5 thrusters, 95#'s 7 hang power clean 10 sumo deadlift high pull 11 rounds + 1 SDHP (PR) |
Re: JD's CrossFit Chronicle
09/14/11
Bench press 5 - 135 5 - 165 5 - 185 5 - 205 (miss) 5 - 195 Metcon 5 rounds for time 9 power clean, 85#'s 11 over bar burpees (feet together) 5:06. Holy fran cough!! |
Re: JD's CrossFit Chronicle
09/17/11
Deadlift 5 - 225 5 - 250 5 - 275 5 - 300 5 - 325 (PR) For some reason I feel like I already hit this # but forgot to write it down. Owell.. Then I did this one... 21-18-15-12-9-6-3 Strict pull-ups (chin-ups) HSPU (Nose to floor) 28:18. Need to look up my last time... |
Re: JD's CrossFit Chronicle
09/18/11
Went for an hour long bike ride yesterday. Pretty cool! |
Re: JD's CrossFit Chronicle
09/19/11
Front squats blaaahhh... 3 - 185 3 - 215 3 - 235 3 - 255(miss) 2 3 - 255(miss)1 PR is 250. Just gotta do these more often. |
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