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-   -   Grace's Log (https://board.crossfit.com/showthread.php?t=27338)

Elizabeth Terris 09-30-2008 08:34 PM

Re: Grace's Log
 
How are you? Are you coming out to SD this winter?

Patrick Haskell 10-24-2008 06:20 PM

Re: Grace's Log
 
Hey,

I saw you were hosting a Rob Shaull seminar. If I lived anywhere down there, I'd be there in a heartbeat. Of course, if I lived down there, I'd be there just to train with you, but I digress... Awesome find. How did you get him to come to the flatlands right at the beginning of winter?

Elizabeth Terris 11-21-2008 08:06 AM

Re: Grace's Log
 
Hi Grace, just checking in to see how it is going.

Grace Patenaude 05-24-2019 06:31 AM

Re: Grace's Log
 
Good morning CrossFit!
“Grace at 53 years old Log” restarts today after over a decade of MIA!

Grace Patenaude 05-24-2019 12:21 PM

Re: Grace's Log
 
Atomic CrossFit WOD:
10 minutes of
Turkish Get Ups after coach instruction

Then

Tabata - Hammer Swings
Rest 2 minutes then
Tabata - Cal Bike

Then

9 min AMRAP

12 Burpees
5 HSPUs

3/4 Pood, alternating arms TGUs
11, alternating arms Sledgehammers
4 Cals
5, Strict HSPUs


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