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Elizabeth Terris 06-25-2008 08:34 PM

Re: Grace's Log
Hi Grace! It was great to hear from you! Life is a little on the crazy side now that Joe is out of town for the summer. I have been trying to keep up on your progress, but seem to only get around to checking out your log once a week. That has it's benefits too though. You are making extra-ordinary progress! Nice BS. I can only get to 1.25 x my body weight, I'm not making any gains on the BS.

Alix Clark 06-25-2008 10:44 PM

Re: Grace's Log
Nice work with those new PRs!
I checked out your website and looks like Sugarland (I love that name!) had a fab opening day - I hope it continues to go well. Am determined to do my CF USA tour sometime soon and get round to see everyone I've met on the boards.

Veronica Davis 06-26-2008 04:43 AM

Re: Grace's Log
Congrats on the PRs!!!!!! What was your FGB score the last time you did it?

Richard Vanmeerbeek 06-26-2008 04:47 AM

Re: Grace's Log
[QUOTE=Grace Patenaude;337728][B]WOD CF TOTAL[/B] 080625 AM

Warm Up:

95# Back Squat x 5, 5 Kips
105# Back Squat x 5, 5 Kips
115# Back Squat x 3, 5 Kips

Max Load
BS 1-1-1-1-1
SP 1-1-1-1-1
DL 1-1-1-1-1

BS 135-145-155f-155-160f-160f-[B]160[/B] [B](1.45 x BW = NEW PR)[/B] :kicking0:

SP 50-55-60-65f-65f-65-70f-70f-[B]65

DL 135x5, 155x3
175-185-195-205-[B]210[/B]-215f-215f-215f [B](1.9 x BW = NEW PR)[/B] :kicking0:


RX is Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

[U]BJ 18" box, PP 65# barbell, Burpees, WB 15# Medball 8ft target, SDHP 65# barbell REPS listed respectively:[/U]
R1 = 28,10,18,22,15 = 95
R2 = 26,10,15,18,13 = 82
R3 = 25,9,14,18,11 = 74

FGB total score with loads indicated [U]above[/U] = [B]249[/B]
**Goal for next time is to go up to 275 with the same load **[/QUOTE]

Congrats on all the PR's, you smoked them all !

I see a double BW deadlift right around the corner :kicking0:

Patrick Haskell 06-26-2008 07:14 AM

Re: Grace's Log
Nice work, Grace. Good to see that the stress of a new undertaking isn't slowing you down physically. You'll get that 1.5xBW squat and 2xBW DL next time around for sure. That 249 FGB score with those weights is damned impressive, too. I knew you were a metcon monster, but you're beastly strong, too. :weight_l:

Doug Holland 06-26-2008 03:37 PM

Re: Grace's Log
[QUOTE]BS 135-145-155f-155-160f-160f-160 (1.45 x BW = NEW PR)

SP 50-55-60-65f-65f-65-70f-70f-65

DL 135x5, 155x3
175-185-195-205-210-215f-215f-215f (1.9 x BW = NEW PR)[/QUOTE] are a machine! Nice PR's! You just keep going up. :super:

And you beat my FGB time.


Christin Street 06-27-2008 01:04 PM

Re: Grace's Log
Excellent DL PR, Grace! I hope all is well at your new box!

Camille Lore 06-27-2008 01:20 PM

Re: Grace's Log
Wow.. nice job on FGB and the PR's!! :highfive::notworth:

Wade Smith 06-27-2008 03:49 PM

Re: Grace's Log
Hi Grace,

Congratulations. Looks like a great first day crowd. Props.
--Wade Smith from CA

Elizabeth Terris 06-28-2008 08:15 PM

Re: Grace's Log
Congratulations on the Box! Looks wonderful!

The PRs are flowing! You are amazing!

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