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-   -   Grace's Log (https://board.crossfit.com/showthread.php?t=27338)

Grace Patenaude 06-24-2008 05:14 PM

Re: Grace's Log
 
[QUOTE=Jodi Bainbridge;336312]GRACE!! I just checked out your site. Looks like Saturday was a huge success. Good for you!!! Sssooo...how can I get a CrossFit Sugar Land t-shirt???

oh...and 23:08 on a 5km run. That's just not fair. haha! Good job![/QUOTE]

Hi Jodi,

It's your turn to wear my shirt and get posted in my website! Love your OHS and slow lifts, you are a monster for a tiny girl! I wish you well at the games in a couple of weeks! Go headstrong!

Grace Patenaude 06-24-2008 05:16 PM

Re: Grace's Log
 
[QUOTE=Jeff R Tucker;336469]Grace! So proud of you. Way to go![/QUOTE]

Thanks Coach T. Can't wait to see you, the rest of the GSX crew and everyone else on Saturday at the TX gathering.

Grace Patenaude 06-24-2008 05:19 PM

Re: Grace's Log
 
[B]WOD 080624[/B]

CF Sugar Land WU = Tabata KIPS = score 10

35# Barbell Hang Shrugs wider arms/elbows x 20

SNATCH 1-1-1-1-1-1-1

45,45,55,55,65f,65,70f,70f,[B]65[/B]

Doug Holland 06-24-2008 08:28 PM

Re: Grace's Log
 
Nice job on the Snatches Grace!


Doug

Derek Maffett 06-24-2008 10:03 PM

Re: Grace's Log
 
That's some nice turnout for Saturday. Somehow I doubt you'll be short on clients!

Jodi Bainbridge 06-25-2008 04:12 AM

Re: Grace's Log
 
[QUOTE=Grace Patenaude;336810]Hi Jodi,

It's your turn to wear my shirt and get posted in my website! Love your OHS and slow lifts, you are a monster for a tiny girl! I wish you well at the games in a couple of weeks! Go headstrong![/QUOTE]

It would be an honor to wear a CrossFit Sugar Land shirt!! As soon as they are available, let me know...I'll be first in line to buy one. :)

Thanks for the good luck wishes. It's gonna be crazy. I hope I adjust to the time difference ok. The traveling will be exhausting.

Grace Patenaude 06-25-2008 06:56 PM

Re: Grace's Log
 
[QUOTE=Doug Holland;336943]Nice job on the Snatches Grace!


Doug[/QUOTE]

Thanks Blue.......er.....Doug! Your avatar always makes me smile! :D

That weight is 59-60% of my BW. I just love what CF has done to me as a well rounded athlete. I'm heading to your log to see what you've been up to since the long fishing season.

Grace Patenaude 06-25-2008 06:57 PM

Re: Grace's Log
 
[QUOTE=Derek Maffett;336986]That's some nice turnout for Saturday. Somehow I doubt you'll be short on clients![/QUOTE]

Thank you Derek! I owe you an email. After the Texas affiliate gathering this weekend, I promise!

Grace Patenaude 06-25-2008 07:00 PM

Re: Grace's Log
 
[QUOTE=Jodi Bainbridge;337073]It would be an honor to wear a CrossFit Sugar Land shirt!! As soon as they are available, let me know...I'll be first in line to buy one. :)

Thanks for the good luck wishes. It's gonna be crazy. I hope I adjust to the time difference ok. The traveling will be exhausting.[/QUOTE]

Jodi,

It's an honor that you are honored to wear a CF Sugar Land shirt! I sound so corny! :o ....only because you are one of the CF chicks I look up to.

They're for sale now but I don't have the tool set up yet for selling the shirts on-line via my website. I'll send it to you next week since I have your address.

Grace Patenaude 06-25-2008 07:09 PM

Re: Grace's Log
 
[B]WOD CF TOTAL[/B] 080625 AM

Warm Up:

95# Back Squat x 5, 5 Kips
105# Back Squat x 5, 5 Kips
115# Back Squat x 3, 5 Kips

Max Load
BS 1-1-1-1-1
SP 1-1-1-1-1
DL 1-1-1-1-1

BS 135-145-155f-155-160f-160f-[B]160[/B] [B](1.45 x BW = NEW PR)[/B] :kicking0:

SP 50-55-60-65f-65f-65-70f-70f-[B]65
[/B]

DL 135x5, 155x3
175-185-195-205-[B]210[/B]-215f-215f-215f [B](1.9 x BW = NEW PR)[/B] :kicking0:


[B]WOD FGB[/B] PM

RX is Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)


[U]BJ 18" box, PP 65# barbell, Burpees, WB 15# Medball 8ft target, SDHP 65# barbell REPS listed respectively:[/U]
R1 = 28,10,18,22,15 = 95
R2 = 26,10,15,18,13 = 82
R3 = 25,9,14,18,11 = 74

FGB total score with loads indicated [U]above[/U] = [B]249[/B]
**Goal for next time is to go up to 275 with the same load **


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