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Melissa Urban 05-06-2008 10:49 AM

Re: Trent's Log
Making an unscheduled appearance to say that Trent kicks ***.

Keep it up, hot stuff.

Wendy Pace 05-12-2008 06:45 PM

Re: Trent's Log
Trent it was great seeing you today! Nice job on Cindy - even though I know you weren't satisfied with'll get better!

Grace Patenaude 05-12-2008 08:53 PM

Re: Trent's Log
:shrug: Where's my friend? Wendy, Melissa and I are lookin' for ya!

Aaron Trent 05-14-2008 07:04 AM

Re: Trent's Log
Hello everyone, I have been logging my on a website called Training Peaks. I will post my training from the past 10 days after my ride tonight.

I have good news, though. I have a time trial bike!

Christin Street 05-16-2008 06:37 PM

Re: Trent's Log
Hey Aaron- Been snooping on your log but, alas, you've disappeared...congrats on the time trial bike!

Aaron Trent 05-16-2008 08:08 PM

Re: Trent's Log
It has been a long time so this post will contain a lot of days of training.

Aero Position Training
Trip Time: 2 hours

I was just trying to spend some time in the aero position to acclimate my body.

Summit Ride

I rode really well and ended up at the end with 3 strong riders.

Beer Ride

Casual riding until the sprint out of Fort Jackson. I was first in the team leadout train and pulled for a long time, cut them loose at 32mph.

1 hour on the trainer

It was windy outside so I had to ride in the living room.

I drove to Greenville to pick up a TT (Time Trial) Bike from the guy that will be coaching me until Denver.
I did a WOD at Carolina Crossfit

7 rounds as RXed + 3 rounds of knee pushups and jumping pullups.

The squats were SO easy, the upper body stuff destroyed me.

6x6 minute high cadence intervals

Summit Ride
I was having bike fit issues with my road bike so I went with the slower "B" ride. I was not happy about that because I felt really awesome.

Strict Rest Day
I had a great time taking the day off.

5x5 minute big gear intervals
This was a new workout to me, a new sort of pain. My HR was never elevated, but my muscles feel a bit pounded.

Patrick Haskell 05-17-2008 04:21 AM

Re: Trent's Log
[QUOTE]I was first in the team leadout train and pulled for a long time, cut them loose at 32mph.[/QUOTE]

Sounds like all that time in the saddle is doing you good. That's a pretty good clip for that long pull before the train gets to the launch pad.

Aaron Trent 05-17-2008 07:39 PM

Re: Trent's Log
To everyone that has commented, "hello, and thank you."

3x5km intervals
26.7 mph average speed

Did these on the trainer at work, I was DEEP inside the pain cave during the third interval.

Grace Patenaude 05-18-2008 10:47 AM

Re: Trent's Log
Ooooooh! Those time trial bikes are bad-a**! Nothing feels good like squeezing the front grip with elbow right in front of your chest and hammering your legs on that kick-a ** cadence.

Btw, cool chicks on your "superimposed" avatar! You always crack me up!

Aaron Trent 05-18-2008 11:31 AM

Re: Trent's Log
Moderate long-ish ride.
2 hours 15 minutes

The ride was really windy. My purpose was just to spend some quality time in the aero bars, which I did. Mission accomplished.

Glad you like the new avatar Grace! TT bikes are pretty freaking sweet, I'm not going to want to give it back, haha.

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