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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Andrew Gillie 12-24-2015 10:00 AM

Re: Over 50 Crossfitters Sign In
 
Yesterday

20 minute trail run. Some nice little hills.

JT Kalnay 12-24-2015 12:47 PM

Re: Over 50 Crossfitters Sign In
 
Thursday December 24, 2014
Christmas Eve

Swam 21 minutes.
Lost track of how far I went, which was actually a good thing b/c it let me focus on the feel of the water. Wonder if I could ever swim 2.4 miles in 95 minutes again like when I did Ironman.... Maybe after Oly lifting is over.

Bill Hoogsteden 12-24-2015 09:21 PM

Re: Over 50 Crossfitters Sign In
 
Way to go guys!

[B]23 Dec:
WOD:[/B]
Bench Press:
5 @ 155#
5 @ 175#
5 @ 200#

10 Burpees (Yay! Burpees!!)

[I]The last set was tough![/I]

[B]24 Dec:
WU:[/B]
10 Burpees (Yay! Burpees!!)

[B]WOD:[/B]
Deadlift:
5 @ 235#
5 @ 270#
6 @ 305#

[I]Merry Christmas Everyone!![/I]

Alden Hingle 12-25-2015 06:08 PM

Re: Over 50 Crossfitters Sign In
 
Merry Christmas and Happy Hannukah everyone. Wishing all of you a wonderful holiday and many blessings.

12/21
Incline treadmill 5:00 warm up/ 30:00 @3 mph and 9% average grade/ 5:00 cool down

12/22
WU: Row 10:00 1915 m
Workout:
KB OH press 20, 25, 35 X12/ (R) 3 X3X20
Pull-downs (L) 65, 75, 85 X12
Static split squats BW, 10, 20 X15
DB bench press 30, 35, 40 X12/ (R) 3X3X20
DB rows 40, 45, 50 X12/ (R) 5X3X20
Air squats X15/ Goblet squats 20, 30 X15
Turkish "sit-ups" (TGU without the stand up) (L) 25 X10/ (R) 4 X10

12/23
Row 20:00/ 3641m
Treadmill 15:00 3mph @ 5% grade

12/24
WU: Row 10:00 2018
Workout:
KB OH press 20, 25, 35 X12/ (R) 4 X3X20
Pull-downs (L) 70, 80, 90 X12/ (R) 10X3X20
Static split squats BW, 15, 25 X15
DB bench press 30, 35, 40 X12/ (R) 4X3X20
DB rows 40, 45, 50 X12/ (R) 7.5X3X20
Air squats X15/ Goblet squats 20, 30 X15

12/25
Bike trainer 5:00 warm up/ 30:00 with intervals - 1:45 work with 3:15 recovery/ 5:00 cool down

Patrick Tonge 12-26-2015 09:50 AM

Re: Over 50 Crossfitters Sign In
 
A late Merry Christmas to all. Just been walking a bunch. Dec. 24 SD Zoo. About 6.8 miles. Dec. 25 walked. 4+ miles down the resort strip

Bill Hoogsteden 12-26-2015 01:05 PM

Re: Over 50 Crossfitters Sign In
 
Nice stuff guys!
[B]WU:[/B]
10 Burpees (YAY! BURPEES!!)

[B]WOD:[/B]
Shoulder Press:
5 @ 95#
5 @ 110#
5 @ 125#

[I]The last round was tough.[/ I]

Andrew Gillie 12-26-2015 08:34 PM

Re: Over 50 Crossfitters Sign In
 
12/25
60 minute trail waddle.
I was shocked I could do something resembling a run/jog for that amount of time. Tomorrow I am going to go from the river up to the Comcast tower. Gains about 800' in like maybe 1 1/2 miles. People not familiar with Pittsburgh aren't aware of the rather interesting geography of the area. Then hopefully Monday it is off to Pittsburgh Barbell Club for some Olympic lifting.

JT Kalnay 12-27-2015 05:43 AM

Re: Over 50 Crossfitters Sign In
 
@Alden, 9% incline is brutal!
@Andrew, yes the hills in Pittsburgh are steep. Say hi to Reeg for me.

Saturday December 26, 2015

Drove down to Columbus with Tim & Jeff & Lisa & Mary.
Stopped at Rogue fitness for some shopping.
Drove to Kinetics rock climbing and fitness center.
Stretching, mobility.
Bouldering.
Snatch practice up to 155#.
Shot some hoops.
Drove back, stopping for a nice Mexican dinner.
Long fun day.

Sunday will be a "rest" day spent coaching basketball.

Alden Hingle 12-27-2015 03:47 PM

Re: Over 50 Crossfitters Sign In
 
12/26 Rest day

12/27
WU: Row 10:00 / 1966 m
Shoulder rehab protocol
Workout (for time):
(L) KB OH press 20, 25, 35 X12/ (R) DB OH press 4X3X20
(L) Pull-downs 70, 80, 90 X12/ (R) 10X3X20
Static split squats BW, 20, 30 X15
(L) DB bench press 30, 35, 40 X12/ (R) 4X3X20
(L) DB rows 40, 45, 50 X12/ (R) 10X3X15
Dead lifts 20, 30, 40 X15
39:45

Bill Hoogsteden 12-28-2015 06:02 PM

Re: Over 50 Crossfitters Sign In
 
Sounds like every one's rocking the WODs!

[B]WU:[/B]
10 Burpees (Yay! Burpees!!)

[B]WOD:[/B]
Back Squat:
3 @ 210#
3 @ 240#
10 @ 270#


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