CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Brady Herrin 01-28-2009 11:37 AM

Re: Nik
 
Nik's WOD. Do nothing, 5 rounds, for time. Excellent!

Fergus Lally 01-28-2009 02:07 PM

Re: Nik
 
[QUOTE=Nik Nichols;504039]3:00 break, front/ back lever tuck/ pike work
10 pullups
5 skin the cat
10 pullups
5 skin the cat
10 pullups
10 pullups

3 sets 10 shoulder press with 85 lbs, focusing on not flexing my chest back, holding my upper back tight and not bending below my chest.[/QUOTE]

This looks like so much fun Nik!

I'm definitely gonna do this one in the next few days!

Nik Nichols 01-28-2009 02:19 PM

Re: Nik
 
Hey Fergus have fun with it. I was going for a 3ed set of skin the cat, but my abs wouldnt let me!!



3:00 break 15 min of speed bag work, I didn't lift a weight!!!

Nik Nichols 01-28-2009 02:20 PM

Re: Nik
 
[QUOTE=Brady Herrin;504824]Nik's WOD. Do nothing, 5 rounds, for time. Excellent![/QUOTE]

I'm trying, but it is so hard!!

Vanessa Sisson 01-28-2009 03:31 PM

Re: Nik
 
[QUOTE=Nik Nichols;505005]I'm trying, but it is so hard!![/QUOTE]

I feel the same way today. I'm sore everywhere except my legs and the gym's closed due to the weather SO....I'm going nuts. I want to do something but if I do squats or lunges or whatever then my BS or DL will suck tommorow. Bah!

Nik Nichols 01-28-2009 04:31 PM

Re: Nik
 
[QUOTE=Vanessa Sisson;505059]I feel the same way today. I'm sore everywhere except my legs and the gym's closed due to the weather SO....I'm going nuts. I want to do something but if I do squats or lunges or whatever then my BS or DL will suck tommorow. Bah![/QUOTE]

I know it. I feel good today, I want to work out, but I need to rest, I need to stick to taking my time and getting back slowly!! Dang it!!

Nik Nichols 01-29-2009 09:19 AM

Re: Nik
 
10:00 break

25 reps dead lift 95lbs
15 ring pullups
25 back squats 95lbs

Back is coming along. I could feel the sore spot higher in the reps. It was a dull pain. Slowly but surely I'm getting there. Thanks Scott for the work out.

Scott Jenkins 01-29-2009 09:31 AM

Re: Nik
 
[QUOTE=Nik Nichols;505659]10:00 break

25 reps dead lift 95lbs
15 ring pullups
25 back squats 95lbs

Back is coming along. I could feel the sore spot higher in the reps. It was a dull pain. Slowly but surely I'm getting there. Thanks Scott for the work out.[/QUOTE]

Glad to hear its coming along well Nik, the dull ache sounds like rehab pains which is good.

Nik Nichols 01-29-2009 09:47 AM

Re: Nik
 
[QUOTE=Scott Jenkins;505675]Glad to hear its coming along well Nik, the dull ache sounds like rehab pains which is good.[/QUOTE]

Yea, that is what I was thinking. It is pretty much gone now, minor annoyance really.

Nick Harris 01-29-2009 09:56 AM

Re: Nik
 
[QUOTE=Nik Nichols;505659]10:00 break

25 reps dead lift 95lbs
15 ring pullups
25 back squats 95lbs

Back is coming along. I could feel the sore spot higher in the reps. It was a dull pain. Slowly but surely I'm getting there. Thanks Scott for the work out.[/QUOTE]

Good to hear about the back Nik. You'll get there.


All times are GMT -7. The time now is 09:51 AM.


CrossFit is a registered trademark of CrossFit Inc.