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Nik Nichols 01-12-2009 10:57 AM

Re: Nik
 
[QUOTE=Scott Jenkins;491180]September 23rd 2008, just done a little archive searching for you Nik, its fine my friend I have nothing to do at work right now!! :D

Last time it was combined with push ups instead of pull ups so do not expect to equal your time from then as this time around grip will be a much bigger factor.[/QUOTE]

Oh yea, push ups, I did it in 17+ min, I doubt I'll be anywhere near that. I'm just about to do it now. I will post it soon.


Thanks Scott.

Nick Harris 01-12-2009 11:43 AM

Re: Nik
 
[QUOTE=Nik Nichols;491191]Oh yea, push ups, I did it in 17+ min, I doubt I'll be anywhere near that. I'm just about to do it now. I will post it soon.


Thanks Scott.[/QUOTE]

I look forward to hearing as well Nik. I wasn't sure what I wanted to do tonight instead of the Virtual Shovels. I have done it before, but it was murder on my back. Probably because I was doing it wrong. I like Scott's idea of doing some DB's instead. I may give that a try instead.

Best of luck!

Fergus Lally 01-12-2009 12:14 PM

Re: Nik
 
[QUOTE=Nik Nichols;491036]I did this one the first time. It was scary, I was really carefull then,I will be extra carefull now. We will see how it goes. Time will not be the main factor.[/QUOTE]

[QUOTE=Scott Jenkins;491180]September 23rd 2008, just done a little archive searching for you Nik, its fine my friend I have nothing to do at work right now!! :D

Last time it was combined with push ups instead of pull ups so do not expect to equal your time from then as this time around grip will be a much bigger factor.[/QUOTE]

I'm with Scott on this, when I saw this one this morning I wasn't 100% as to whether I'll be doing it tomorrow or not (today) as the back was very sore after it.

Nik Nichols 01-12-2009 12:15 PM

Re: Nik
 
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups

21:38 tough tough. First met con it two weeks, I got winded!!! Took a couple of ''long'' breaks.

Brady Herrin 01-12-2009 12:42 PM

Re: Nik
 
You pushed HARD out there. That's a rough workout. Nice job!

[QUOTE=Nik Nichols;491263]For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups

21:38 tough tough. First met con it two weeks, I got winded!!! Took a couple of ''long'' breaks.[/QUOTE]

Nik Nichols 01-12-2009 02:25 PM

Re: Nik
 
[QUOTE=Brady Herrin;491283]You pushed HARD out there. That's a rough workout. Nice job![/QUOTE]

Yea, but you were faster!!!


50 back ext with 25lbs to strech out my back from the shoveling.


Oh and my arms are spent!!!

Nik Nichols 01-13-2009 07:54 AM

Re: Nik
 
50 back ext with 25lbs
3sets 15 ghd's
1 hanging power clean with 85 lbs:rofl: Just trying the movement. Todays WOD will be scaled down, this is going to pet strain on where my back was hurting for the last couple of weeks, I don't want to re hurt it.

Vanessa Sisson 01-13-2009 08:03 AM

Re: Nik
 
[QUOTE=Nik Nichols;491971]50 back ext with 25lbs
3sets 15 ghd's
1 hanging power clean with 85 lbs:rofl: Just trying the movement. Todays WOD will be scaled down, this is going to pet strain on where my back was hurting for the last couple of weeks, I don't want to re hurt it.[/QUOTE]

Good idea to scale the workout. I know you don't want to have to sit out again.

What weight are you planning to use?

Nik Nichols 01-13-2009 08:09 AM

Re: Nik
 
[QUOTE=Vanessa Sisson;491984]Good idea to scale the workout. I know you don't want to have to sit out again.

What weight are you planning to use?[/QUOTE]

Me and brady talked about 12lb dumbell:rofl:

No really, no more then 135, maybe lighter. Probably ligher.

Nik Nichols 01-13-2009 11:57 AM

Re: Nik
 
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

I used 115lbs on the cleans, and only got through first round and 18rep's on the rings, then did regular dips.

Time 10:03


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