CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Exercises (https://board.crossfit.com/forumdisplay.php?f=5)
-   -   False grip for muscle ups (https://board.crossfit.com/showthread.php?t=4134)

Ben Kates 08-13-2007 10:35 PM

Hi all. I tried the false grip in order to do a bar muscle up and could not do one pullup. with a normal grip I can do over twenty. Are my forearm flexors that weak or is there something else to it? I put the bar over the wrist crease and flexed my wrists so that my finger tips touched the bar. Any suggestions?

Craig Van De Walker 08-14-2007 06:18 AM

Practice everyday on your grip.

Check out this work and family safe site. Go to the muscle up portion.

[url=http://www.beastskills.com/tutorials.htm]http://www.beastskills.com/tutorials.htm[/url]


Ben Kates 08-14-2007 03:30 PM

grease the groove--I should've known--thanks


All times are GMT -7. The time now is 02:52 PM.


CrossFit is a registered trademark of CrossFit Inc.