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Ben Kates 08-13-2007 10:35 PM

Hi all. I tried the false grip in order to do a bar muscle up and could not do one pullup. with a normal grip I can do over twenty. Are my forearm flexors that weak or is there something else to it? I put the bar over the wrist crease and flexed my wrists so that my finger tips touched the bar. Any suggestions?

Craig Van De Walker 08-14-2007 06:18 AM

Practice everyday on your grip.

Check out this work and family safe site. Go to the muscle up portion.


Ben Kates 08-14-2007 03:30 PM

grease the groove--I should've known--thanks

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