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Nik Nichols 09-15-2008 11:05 AM

Re: Nik
 
CFWU with a 30lbs weighted vest

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

time 5:52. I really felt this after the squats from yesterday.

Christin Street 09-15-2008 12:48 PM

Re: Nik
 
Sub-6 min Fran is awesome, Nik! What's your PR?

Nik Nichols 09-15-2008 01:02 PM

Re: Nik
 
[QUOTE=Christin Street;400653]Sub-6 min Fran is awesome, Nik! What's your PR?[/QUOTE]

Thanks Christin, my pr is 5:40. It has been so long ago that I didn't even think I had done one!!

Camille Lore 09-15-2008 01:19 PM

Re: Nik
 
Wow. Very nice work!

Carla Tremblay 09-15-2008 02:24 PM

Re: Nik
 
Sweet Fran time Nik!! :)

Danielle Benford 09-15-2008 03:14 PM

Re: Nik
 
[QUOTE=Nik Nichols;400554]CFWU with a 30lbs weighted vest

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

time 5:52. I really felt this after the squats from yesterday.[/QUOTE]

Excellent! I keep seeing all of these as RX'd posts.. I'm so proud of you!!

Nik Nichols 09-15-2008 03:38 PM

Re: Nik
 
[QUOTE=Camille Lore;400693]Wow. Very nice work![/QUOTE]

Thanks!

[QUOTE=Carla Tremblay;400772]Sweet Fran time Nik!! :)[/QUOTE]

Thanks, I hear you are well enough to workout tomarrow!! Good luck, take it easy!

[QUOTE=Danielle Benford;400809]Excellent! I keep seeing all of these as RX'd posts.. I'm so proud of you!![/QUOTE]

Thanks!! I haven't had to scale much lately, but I am nowhere totally RX'd, still working on muscle ups and handstand pushups,double unders,and the list goes on. But I'm am really happy with the progress so far, good luck tomarrow on ''Fran'' it was fun.

Nik Nichols 09-16-2008 11:06 AM

Re: Nik
 
Heavy CFWU with 25lbs and 10 lbs

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

total time 21:17.

It felt pretty good, not really much breaks on it, first set unbroken, second set situps broke once, not back ext. Third set situps broke twice, not back ext.

Danielle Benford 09-16-2008 04:24 PM

Re: Nik
 
[QUOTE=Nik Nichols;401597]Heavy CFWU with 25lbs and 10 lbs

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

total time 21:17.

It felt pretty good, not really much breaks on it, first set unbroken, second set situps broke once, not back ext. Third set situps broke twice, not back ext.[/QUOTE]

Nice job! If my back heals tomorrow, I'll see if I can beat my last Michael time (which is not anywhere close to yours, lol). Kudos on keeping the whole first set unbroken - that's hard after pumping 800m!!

Scott Jenkins 09-17-2008 01:19 AM

Re: Nik
 
[QUOTE=Nik Nichols;401597]Heavy CFWU with 25lbs and 10 lbs

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

total time 21:17.

It felt pretty good, not really much breaks on it, first set unbroken, second set situps broke once, not back ext. Third set situps broke twice, not back ext.[/QUOTE]

Good work Nik , when i started running my 1st 800m , the feeling in my throat from Fran hit me again, that cycle was very heavy on the metcon!!


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