CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Injuries (http://board.crossfit.com/forumdisplay.php?f=12)
-   -   Overweight, Obese, and otherwise out of shape (http://board.crossfit.com/showthread.php?t=15527)

Tobias W. Neal 04-29-2007 07:14 AM

I am in fairly good shape so adapting to the workouts took some time but overall was okay. However, I have folks that are interested that are overweight, obese or out of shape. How do I help them...any guidance would be appreciated. Also, I apologize if this is listed elsewhere but there is so much information on this site it is hard to find. Thank you and I look forward to your responses.

John Nolan 04-29-2007 07:35 AM

Tobias,
diet and exercise. Get 'em moving. The below work/family safe link is a good start for them
http://www.simplefit.org/

John


All times are GMT -7. The time now is 08:50 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.