Re: JD's CrossFit Chronicle
 

[B]07/16/11[/B]

Deadlift (sumo)

5 - 225
5 - 255
5 - 285
5 - 305
5 - 320 (PR) I think...

Felt like I had more in me here.

Re: JD's CrossFit Chronicle
 

07/17/11

Shoulder press
5 - 85
5 - 95
5 - 105
5 - 115
5 - 125
5 - 135
5 - 145
5 - 155 (miss) 2

Then
Track WOD (in the 90+ heat)

Broken 500's
Five rounds
Run 300m
Rest 60 secs
Run 200m

Finishing times - I'll do the math later

1 - 2:45
2 - 7:36
3 - 12:32
4 - 17:31
5 - 22:33

First 3 rounds I ran too far on the 200's...about 8 meters or so.

then
10x100 yards. EMOTM - No watch. Just tried not to die.

Re: JD's CrossFit Chronicle
 

07/18/11

"Jackie"
Row 1K
50 Thrusters @ 45 #'s
30 Pull-ups

No bfk but a PR 6:59 Rx'd. Can't believe it's been over 2 years since I've done this.

Re: JD's CrossFit Chronicle
 

07/20/11

1 - 145
1 - 155
1 - 165
1 - 175
1 - 175 (Not paying attention)
1 - 185
1 - 195
1 - 205
1 - 215 (ugly/death grippy - hurt wrists)
1 - 225 (miss) really no aggressiveness here. Totally wussed out.
1 - 220 (miss) got under it - in a death grip. Probably didn't open hips all the way. I think my PR on this is 215 so I'm okay with this. I've really neglected the oly's in the last 6 mos.

Re: JD's CrossFit Chronicle
 

07/22/11

"Fran"

3:55 Rx'd

about 27 secs off of my PR but - I'm okay with it. No butterfly kip this time. Just don't plan on doing that anymore unless I really have to (for time) in competition or something. Also, I hadn't done Fran in about 10 mos. I also at a bunch of ice cream today AND it was 90 in the box. Put all that together and wah wahhhh...

Re: JD's CrossFit Chronicle
 

07/23/11

Back squat
10 - 135
5 - 185
3 - 225
3 - 250
3 - 275
3 - 300
3 - 315 (PR)

Felt pretty good today.

Re: JD's CrossFit Chronicle
 

07/24/11

Shoulder press

3 - 115
3 - 135
3 - 145
3 - 155
3 - 160 (miss) 2 reps

Re: JD's CrossFit Chronicle
 

07/25/11

Max pullups
11
rest 2 mins
Max push-ups in 1 min
43
Rest 2 mins
Max sit-ups in 1 min
38
Rest 2 mins
1.5 mile run
11:14

Re: JD's CrossFit Chronicle
 

07/26/11

Deadlift
3 - 255
3 - 275
3 - 295
3 - 315
3 - 335 PR

Okay...numbers starting to go up again. Cool.

Re: JD's CrossFit Chronicle
 

07/28/11
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

11:14 Rx'd. PR is 11:12. Felt like I didn't stop! Not sure how I could speed that up - except for placement of the abmat and pull-up bar. Was a bit of a walk.

Almost forgot! I did shoulder press before the metcon...

5 - 95
5 - 115
5 - 135
5 - 155 (miss) got 3
5 - 150