Re: JD's CrossFit Chronicle
 

"Nate"

AMRAP in 20 mins

2 Muscle-ups (Rings out)
4 HSPU
8 KB Swings (American)

10 rounds + 1 muscle-up Rx'd. Definitely not a PR but I didn't try to go crazy. I wanted to try to do everything unbroken and really concentrate but on round 8 I missed the 2nd muscle-up so I just did singles.

Re: JD's CrossFit Chronicle
 

07/03/11

Speed deadlift Workout. As many perfect, fast deadlifts as possible in 12 mins.

39 ish...lost count a few times. Used 235 #'s which is 60% of 1RM.

Re: JD's CrossFit Chronicle
 

07/05/11

Shoulder press omg...I really need to do these more often.

1 - 135
1 - 145
1 - 155
1 - 165 (miss)
1 - 165 (miss)
1 - 160

My PR is 170. Holy cow.

Re: JD's CrossFit Chronicle
 

07/06/11

Back squat
10 - 135
7 - 185
5 - 225
5 - 245
5 - 265
5 - 285
5 - 305 (miss) got 4

Very ****ed about this. Missed to attempts in a row on my strength program. I may need to re-adjust. We'll see.

Re: JD's CrossFit Chronicle
 

07/07/1115


Weighted pull-ups

5 - BW
5 - 5
5 - 10
5 - 15
5 - 20
5 - 25 (miss) chin didn't get all the way over.

Re: JD's CrossFit Chronicle
 

07/08/11

2 Rounds for time:
95# squat clean, 30 reps
250m row

9:03.

Re: JD's CrossFit Chronicle
 

07/11/11

Death by clean & jerk @135

9 rounds + 7 PR

Pretty big PR for me...I think my previous best was 8 + 6.

Re: JD's CrossFit Chronicle
 

07/12/11

Front squat

1 - 185
1 - 205
1 - 225
1 - 245
1 - 265
1 - 280 (miss)

Not getting any stronger...I'm going to switch to 5/3/1 program in the next few weeks.

Re: JD's CrossFit Chronicle
 

07/13/11

Early afternooon 2.5 mile stroller run with Micah ~25 mins

Evening

Ring dips
5 - BW
5 - 12
5 - 17 (miss)
5 - 12
5 - 12 (miss)
6 - BW

those numbers look awful to me. Never really did weighted ring dips before.

Re: JD's CrossFit Chronicle
 

07/14/11

Weighted chin ups

5 - BW
5 - 12
5 - 17
5 - 22
5 - 27
10 - BW