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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 04-04-2014 03:26 PM

Re: The Shed 'O Pain
 
Friday April 4, 2014

Oly practice, went 7 for 11 at 70kg on the snatch.
Got some coaching.
Have an upset stomach....

Tim Babcock 04-05-2014 11:11 AM

Re: The Shed 'O Pain
 
Bouldered at CRG with Jeff. Good to see Jeff and get some bouldering in. Did lots of moderates.

Tim Babcock 04-06-2014 07:43 AM

Re: The Shed 'O Pain
 
Mobility Work
3 KB Arm Bars each arm
5 Wall Balls
5 pull ups
5 burpees

1. Clean Complex
work up to a heavy set of: Squat Clean + Front Squat + Jerk
2 reps @ 45, 65, 95, 115, 135, and 155#
Took me a few reps to get the hang of the complex. Kept on losing my pinkie and I couldn't get it back smoothly.

2. 5 RFT:
10 TTB
8 DB Thrusters, 40#
12 DB Walking Lunges Steps, 20# and 15# kettlebells (6/side)
200m Run
18:11

Did 5 bar muscle ups to practice the skill.

Beautiful morning. Body felt pretty good this morning. First time all week.

Tim Babcock 04-07-2014 03:13 PM

Re: The Shed 'O Pain
 
2 problems
3 TGUs each arm 35, 45, 53, 61, & 72#
10 pronators each arm
5 rounds

1 problem
5 bat wings 40#
10 reverse wrist curls
5 rounds

Finished up with a few bar muscle ups.

Tim Babcock 04-08-2014 03:09 PM

Re: The Shed 'O Pain
 
Mobility Work
10 wall balls
5 pull ups
5 burpees
10 band pull aparts

"Jackie" (sort of)
1 mile air-dyne
50 Thrusters 45#
30 pull ups
9:40

3 Front Squats
95, 115, 135, 155, 165, 175#

Tim Babcock 04-10-2014 04:34 PM

Re: The Shed 'O Pain
 
3 Problems
5 Bottoms up KB presses 20#, 20#, 35#, 35#, 20#
10 Pronators each arm
5 rounds

1 muscle up every 30 seconds for 10 minutes.

Tim Babcock 04-11-2014 04:32 PM

Re: The Shed 'O Pain
 
Mobility Work
3 KB arm bars 20, 35, 45#
10 KBS 35, 45, 53#
5 pull ups
5 burpees
3 rounds

5 Deadlifts 135, 155, 185, 225
HSPU 1-2-3-4

"Diane"
21-15-9 of
Deadlifts @ 225
HSPU
8:43

Tim Babcock 04-12-2014 10:39 AM

Re: The Shed 'O Pain
 
Bouldered at CRG with Kent. Did lots of easy to moderate problems.

Tim Babcock 04-13-2014 08:28 AM

Re: The Shed 'O Pain
 
Mobility Work (lots)
10 Thrusters 45#, 45#, and 65#
5 pull ups
5 burpees
3 candlesticks
3 rounds

5 thrusters @ 95#

"Fran"
21-15-9
95# thrusters
pull ups
8:13

First Round
thrusters 7-7-7
pull ups 3-3-3-3-3-3-3 (drop, take 3 breathes, back on)
Second Rounds
thrusters 8-7
pull ups 5-5-5
Last rounds
thrusters unbroken
pull ups unbroken

I am satisfied with my performance. Thrusters are finally mine. They're hard, but I don't feel like I am going to hurt myself doing them. If you know me you know that is a huge step forward. My history with thrusters is not pretty. Pull ups were easy. If you don't burn yourself out on the first set, you can last a long time.

Tim Babcock 04-14-2014 03:45 PM

Re: The Shed 'O Pain
 
2 problems
3 TGU's 35, 45, 53, 61, 72#
10 pronators
5 rounds

1 problem
15 push ups
10 reverse wrist curls
5 rounds


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