Re: Nik
 

[QUOTE=Christin Street;495055]Impressive OHS, Nik!
I see you did the shovel WOD too earlier this week! Hope that one doesn't come up again.
Great ring work you've been doing too!:)[/QUOTE]

Thanks, yea,I say you did them too, what a b@ll buster!! Yea I fell into the rings doing back stretches, now that is all I want to do!!

[QUOTE=Camille Lore;495069]:yeahthat:[/QUOTE]

Thanks on the ohs Camille.

Re: Nik
 

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

I did ring pullups instead of regular pullups. More because me and Brady did the WOD at the same time and we only have one pullup bar.


Time 23:58

Re: Nik
 

Great time Nik especially with the ring pull ups, you cant get much of a kip on those, I have a target for tomorrow now, I think Christin's 18.51 is beyond my GHD thruster capabilities.

Re: Nik
 

[QUOTE=Scott Jenkins;495178]Great time Nik especially with the ring pull ups, you cant get much of a kip on those, I have a target for tomorrow now, I think Christin's 18.51 is beyond my GHD thruster capabilities.[/QUOTE]

I don't know Scott, there are a few sub 18's in the coments page:

comment#95, 15:49
#172, 17:20

There was a man 47 years old 6foot 285 lbs did it in 18:22


With your drive and no Monty I bet you can!!!

Re: Nik
 

Comment 95 15.49 was OPT, I will chase hes time when its running , ring dips or push ups but not at hes pace on this one. Run 10k now thats another issue.

Re: Nik
 

[QUOTE=Scott Jenkins;495558]Comment 95 15.49 was OPT, I will chase hes time when its running , ring dips or push ups but not at hes pace on this one. Run 10k now thats another issue.[/QUOTE]

Yea,I hope to get another shot at the 10 k, last time my knee went wierd at the 5k mark and killed my run. But I'm real busy today, My wifes B day is tomarrow, so I'm busy. Good luck on the 10k(like you need it)

Re: Nik
 

[QUOTE=Nik Nichols;346662]Back squat, 1 rep max was 275, up from last time.
Shoulder Press, 1 rep was 125, same, shoulders are a tough on for me
Deadlift, 1 rep was 300 same as last time because it is all the weight i have.

total is 700lbs and gaining.[/QUOTE]

NICE CFT, Nik!

SOrry, I've been a slacker lately and haven't been posting as much. Looks like you've been hitting it hard as usual!

Re: Nik
 

Hang power clean 1-1-1-1-1-1-1 reps

1. 95lbs
2. 105lbs
3. 125lbs
4. 135lbs
5. 145lbs
6. 155lbs
7. 165lbs(body weight0

8. 175lbs
9.FAILED at 185x 4 attempts


Yea, i know the WOD was for 7 reps. but I wanted to max, I guess I went to light at the start but , what are ya gonna do? My back felt strong, this movement was killing me a couple of weeks ago. I guess I'm good.

All though, I videod it and my form can use some work. Srugg is non existant, I can jump harder(more explosive). I need to get my arms ender faster to recieve the bar.

But I'm real pleased with it.

Did I tie you Scott?

I just checked your log, you got me by 1lbs!!

Re: Nik
 

[QUOTE=Vanessa Sisson;496431]NICE CFT, Nik!

SOrry, I've been a slacker lately and haven't been posting as much. Looks like you've been hitting it hard as usual![/QUOTE]

I'm just getting my feet under me after the whole back issue, feeling good.

Re: Nik
 

Nice work Nik, you could call that a victory for yourself seeing as your BW is 30lb lower than mine, that is my worst movement or was , it has improved in the last 10 days. Snatch is probably my worst movement now, no way to go heavy without bumpers on that lift.