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Nick Harris 01-14-2009 12:47 PM

Re: Nik
 
Great job on the WOD today. What did you think of the 135 lbs on OHS's?

Nik Nichols 01-14-2009 12:57 PM

Re: Nik
 
[QUOTE=Nick Harris;493245]Great job on the WOD today. What did you think of the 135 lbs on OHS's?[/QUOTE]

It is harder to get it over head and down to the ground then anything else. I have to work on keeping my heels down, but it was good.

Scott Jenkins 01-14-2009 01:42 PM

Re: Nik
 
Nice OHS Nik, they have you rocking like a boat in a storm , you still not beat me :p

Nik Nichols 01-14-2009 04:28 PM

Re: Nik
 
[QUOTE=Scott Jenkins;493309]Nice OHS Nik, they have you rocking like a boat in a storm , you still not beat me :p[/QUOTE]

Thanks Scott, I'll get you, and your little dog too!!

Matthew Green 01-15-2009 01:34 AM

Re: Nik
 
[QUOTE=Nik Nichols;493203]warm up,
50 situps with 25lbs,
3 sets 10 ring dips,
3sets 5 ring pullups
3sets s back/front levers
50 back ext 25lbs
couple skin the cats for fun.

Overhead squat 3-3-3-3-3 reps

1. 95lbs
2. 105lbs
3. 115lbs
4. 125lbs
5. 135lbs

5sets 5 dead lift 185lbs
2 sets 5 foot to hand rollouts.[/QUOTE]

Now you're just showing off with the foot to hand rollouts :p good work!

Nick Harris 01-15-2009 09:10 AM

Re: Nik
 
[QUOTE=Nik Nichols;493257]It is harder to get it over head and down to the ground then anything else. I have to work on keeping my heels down, but it was good.[/QUOTE]

I agree with you on keeping the heels down, very important and tough to do sometimes when the weight goes up. I also agree that getting the heavy weight up is hard too just to start the exercise.

Nik Nichols 01-15-2009 09:19 AM

Re: Nik
 
[QUOTE=Matthew Green;493810]Now you're just showing off with the foot to hand rollouts :p good work![/QUOTE]


HAHA, that is the first time I did them after my back pain. They are freakin tough!!!


[QUOTE=Nick Harris;494035]I agree with you on keeping the heels down, very important and tough to do sometimes when the weight goes up. I also agree that getting the heavy weight up is hard too just to start the exercise.[/QUOTE]

I realized my hieght is a problem. My arms are to short, If I position them for the lift befor I go over head they are to wide to jerk well. I started cleaning it from my back, instead of my chest, that helped. But getting it back down from over head is tough. I got to where I would just drop the weight to the ground and controll the bounce.(we have a couple of bumper 10lbs plates)

Some times being short and semi light weight frustrates me. :rofl:

Nik Nichols 01-16-2009 09:48 AM

Re: Nik
 
50 25lbs situps
2sets 5 foot to hand roll outs


I didn't think about I was going to be doing GHD's till after I was done. Maybe I should have waited, we will see.

Christin Street 01-16-2009 11:27 AM

Re: Nik
 
Impressive OHS, Nik!
I see you did the shovel WOD too earlier this week! Hope that one doesn't come up again.
Great ring work you've been doing too!:)

Camille Lore 01-16-2009 11:38 AM

Re: Nik
 
:yeahthat:


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